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©2019 FOODIE NATION LIMITED TRINIDAD & TOBAGO 

March 20, 2020

Yield: 6 Portions 

INGREDIENTS

For the Fish: 
2 Lbs King Fish, ½ Inch Steaks
1 ½ Tsp Salt 
1 Tsp Black Pepper 
½ Cup Green Seasoning
1 ¼ Cups Flour 
½  Tsp Paprika Powder
¼ Tsp Dried Oregano Powder
3 Cups Vegetable Oil to Fry

For the To...

March 10, 2020

Yield: 4 to 6 Servings

INGREDIENTS

Potato - 3 lb
Unsalted Butter - 4 oz
Cooking Margarine - 2 oz
Salt - to taste
Black Pepper - to taste
Minced Beef - 1 lb
Oil - 1/4 cup
Diced Onion - 1/4 cup
Garlic - 1 tbsp (finely chopped)
Pimento -...

February 28, 2020

Yield: 5 Portions

INGREDIENTS

To Clean Crabs:
7- 8 Whole Crabs, cleaned
Water
3 Tbsp Lime Juice 
2 Tbsp Baking Powder

To Season Crabs:
(Cleaned & Washed Crabs)
2 Tsp Salt
1 ½ Tsp Black Pepper
1 Tbsp Minced Garlic 
1/3 Cup Green Seasonin...

February 21, 2020

Yield: 4 Portions

INGREDIENTS

2 Leg & Thigh Quarters 
1 Tbsp Minced Ginger
4 Tbsp Light Soy Sauce
3 Tbsp Rice Wine
1 Tbsp Sugar 
½ Tsp 5 Spice Powder
1 ½ Tbsp Vegetable Oil 
1 Tbsp Sesame Oil

About 3 Cup Vegetable Oil for Frying
2 Tbsp...

February 14, 2020

Yield: 8 Portions

INGREDIENTS

3 Tbsp Vegetable Oil
1 Tbsp Garlic, minced
3 Tbsp Onions, minced
1 Tbsp Pimento Peppers/Jalapeno, minced
¼ Cup Chopped Celery
¼ Cup Chopped Scallions
1 Tbsp Fresh Thyme, minced
12 Ochros/Okras (Sliced thin...

January 24, 2020

Yield: 10 Portions

INGREDIENTS

4 Lb Boneless Beef (Clod) 1 Inch pieces 
1 ½ Tsp Salt
1 Tsp Black Pepper
3 Tbsp Green Seasoning 
3 Tbsp Chopped Scallions
¼ Cup Chopped Onions
¼ Cup Chopped Tomatoes 
2 Tbsp Minced Garlic
2 Tsp Minced Gin...

January 8, 2020

Yield: 6 to 8 Servings

INGREDIENTS

Lamb - 3 lbs (1 1/2 inch pieces)

Salt - 1/2 tsp

Black Pepper - 1/2 tsp

Green Seasoning - 2/3 cup

Coconut Oil - 1/8 cup

Brown Sugar - 1/2 cup

Roucou - 1/8 cup

Dried Bay Leaf - 2

Fine Thyme - 5 sprigs

Scotch Bon...

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