September 2, 2020

Yield: 6 to 8 Servings

INGREDIENTS

Dried Split Peas - 200g

Pimento Pepper - 1/8 cup (finely chopped)

Diced Carrot - 1 1/2 cups

Diced Pumpkin - 1 1/2 cups

Diced Onion - 1/4 cup

Garlic - 1 tbsp (finely chopped)

Chadon Beni/Culantro - 1/4 cup (...

June 16, 2020

Yield: 4 to 6 Servings

INGREDIENTS

Vegetable Oil - 1/8 cup

Whole Geera/Cumin Seeds - 1/4 tsp

Caripulee Leaf - 3

Onion - 1/8 cup (finely chopped)

Garlic - 1/8 cup (finely chopped)

Indi Special Madras Curry Powder - 1 tbsp

Water - 1/2 cup

Whole...

June 3, 2020

Yield: 6 to 8 Servings

INGREDIENTS

Elbow Macaroni - 400g

Heavy Cream - 250 ml

Evaporated Milk - 250 ml

Eggs - 2 large

Margarine - 4 oz

Onion - 3/4 cup (finely chopped)

Pimento Pepper - 1/3 cup (finely chopped)

Garlic - 1/8 cup (finely chopped...

May 8, 2020

Yield: 8 – 10 portions

INGREDIENTS

1 Cup of Yellow Split Peas (Washed and Soaked)

5 Cups Water

1 Tsp Salt

½ Tsp Turmeric Powder

½ Tsp Grounded Geera (Cumin)

7 Cloves Garlic, minced

¼ Cup Onions, minced

2 Pimento Peppers, minced

2 Tbsp Vegetabl...

May 5, 2020

Yield: 4 - 6 Servings

INGREDIENTS

Bodi - 1 lb (2” pieces)
Curry Powder - 1 tbsp
Water - 1/4 cup
Oil - 1/8 cup
Caripulee Leaves - 2
Geera/Cumin Seeds - 1/4 tsp
Diced Onion - 1/4 cup
Garlic - 1 tbsp (finely chopped)
Scotch Bonnet Pepper...

May 1, 2020

Yield: 5 Portions

INGREDIENTS

6 Oz of Champion Noodles 
2 Tbsp of Vegetable Oil 
2 Tbsp of Minced Garlic
2 Inch sized piece fresh ginger, julienned
1 Tbsp of Minced Pimento/Chili Peppers 
½ Cup of Julienned Purple Onions
1 Tsp of Sesam...

April 24, 2020

Yield 6-8 Portions

INGREDIENTS

For the Preparation of the Dried Red Beans:

1 Cup Dried Red Beans, rinsed & soaked overnight

6 Cups Water

1 Sprig of thyme

2 Whole Garlic Cloves

1 Tbsp Brown Sugar

1 Tsp Salt

For the Stewed Beans:

2 Tbsp Vegetabl...

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