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©2019 FOODIE NATION LIMITED TRINIDAD & TOBAGO 

March 27, 2020

Yield: 10 – 12 Portions
 
INGREDIENTS

1 ½ Tbsp Chief Brand Garlic Soy Sauce
1 ½ Tbsp Water
1 Tsp Sugar
4 Tbsp Vegetable Oil 
5 Cloves Garlic, minced
½ Tsp Fresh Ginger, minced
¼ Cup Onions, minced
½ Cup Carrots, fine diced
½ Cup Froze...

March 10, 2020

Yield: 4 to 6 Servings

INGREDIENTS

Potato - 3 lb
Unsalted Butter - 4 oz
Cooking Margarine - 2 oz
Salt - to taste
Black Pepper - to taste
Minced Beef - 1 lb
Oil - 1/4 cup
Diced Onion - 1/4 cup
Garlic - 1 tbsp (finely chopped)
Pimento -...

February 5, 2020

Yield: 8 Rotis

INGREDIENTS

All Purpose Flour - 3 cups 
Baking Powder - 1 tbsp
Brown Sugar - 1/4 tsp
Salt - Pinch
Water - 9 - 10 fluid ounces
Ghee - 2 - 3 tbsp

METHOD

  1. In a bowl, mix together flour, baking powder, brown sugar and salt.

    ...

January 31, 2020

Yield: 10 Portions

INGREDIENTS

4 Oz Butter
1 Tbsp Garlic, minced
1/3 Cup Onions, minced
½ Cup Red Bell Pepper, Finely Diced
3 Tbsp Celery, Finely Minced
1 Tsp Fine Thyme Leaves
1 Cup Evaporated Milk 
1 Cup Finely Ground Corn Meal
1 ½ C...

December 18, 2019

Yield: 8 - 10 Servings

INGREDIENTS

Vegetable Oil - 2 tbsp
Cubed Ham - 1/2 cup
Cubed Turkey - 1/2 cup
Diced Pimento - 1/4 cup
Diced Carrots - 1/2 cup
Sliced Olives - 1/8 cup
Dried Cranberries - 1/8 cup
Golden Raisins - 1/4 cup
Diced Swe...

December 4, 2019

Yield: 6 to 8 Servings

INGREDIENTS

Baigan (Eggplant) - 3 lbs

Olive oil

Salt

Black Pepper

Ricotta cheese - 15 oz

Celery - 1/2 cup (chopped)

Egg - 1 large

Olive Oil - 1/4 cup

Onion - 1 cup (finely chopped)

Minced Beef - 1 lb

Italian Sausage - 10oz

...

November 20, 2019

Yield: 6 to 8 Servings

INGREDIENTS

Green Fig (Banana) - 5 lbs (unpeeled)
Butter - 4 oz
Cooking Butter - 2 oz
Salt - 1/2 tsp
Black Pepper - 1/4 tsp
Evaporated Milk - 1/4 cup
Pimento Pepper - 1/8 cup (finely chopped)
Onion - 1/8 cup (fin...

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