December 1, 2017

YIELD - 3 (10 oz) Bottles

*FC - Finely Chopped

INGREDIENTS

Carrots - 3 cups diced

Bodi - 2 cups diced

Sweet Peppers - 3 cups diced

Pimento - 6 (seeded & FC)

Garlic - 14 cloves FC

Onion - 1/2 cup FC

Granulated Sugar - 1/2 cup

Turmeric - 2 tbsp

W...

July 16, 2017

YIELD - 8 Servings

*FC - Finely Chopped

DOUGHINGREDIENTS 

Flour - 2 Cups

Salt - 1 Tsp

Sugar - 1/2 Tsp

Baking Powder - 2 Tsp

Butter - 1 oz

Water - 3/4 Cup

Oil - For Frying

METHOD

  1. Sift together all dry ingredients into a bowl.

  2. Cut in the...

April 9, 2017

YIELD: 16 Buns

INGREDIENTS 

Flour - 4 Cups

Dry Yeast - 1/2 oz

Granulated Sugar - 1/2 Cup

Salt - 1/4 Tsp

Cinnamon - 1/2 Tsp

Evaporated Milk - 12 oz (Warm)

Egg - 1 Large

Shortening - 2 oz

Currants - 2 oz

Raisins - 2 oz

Mixed Fruit - 4 oz

Brown Suga...

April 3, 2017

YIELD: 12 Bakes

*FC: Finely Chopped

SMOKED HERRING

INGREDIENTS 

Smoked Herring (boneless & skinless) - 3/4 lb

Onion - 1/2 Cup Diced

Garlic - 3 FC

Chive - 1 Sprig FC

Chadon Beni - 1 Leaf FC

Pimento - 3 FC

Hot Pepper - (To Taste) FC

Tomato - 1 Cu...

January 7, 2017

INGREDIENTS 

Banana - 1 Ripe

Rolled Oats - 2 Cups

Protein Powder - 1 Scoop

Granola - 1/2 Cup

Dried Cranberries - 1/4 Cup

Sunflower Seeds - 1/4 Cup

Pumpkin Seeds - 1/4 Cup

Sliced Almonds - 1/4 Cup

Peanut Butter - 2 Tbsp

Cinnamon - 1 Tsp

Water -...

December 28, 2016

YIELD: 12 CUPCAKES

INGREDIENTS 

Mrs. Dash - 2 Tbsp

Eggs - 9

Kale - 1 Cup

Onion - 1 Medium

Bell Pepper - 1 Large

Tomato - 3

Parmesan Cheese - 1/4 Cup

METHOD

  1. Preheat oven to 350°F

  2. Chop kale, onion, pepper, & tomato into small pieces.

  3. ...

December 19, 2016

TURKEY INGREDIENTS 

Turkey - (8-12) lb

Olive Oil - 1/2 Cup

Rosemary/Sage - 6 sprigs

Oregano/Thyme - 6 sprigs

METHOD

  1. Preheat oven to 325°F.

  2. Remove from brine and pat dry.

  3. Fill turkey with stuffing.

  4. In a bowl mix oil and h...

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