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©2019 FOODIE NATION LIMITED TRINIDAD & TOBAGO 

November 15, 2016

BREAKFAST SMOOTHIE INGREDIENTS 

1 1/2 Cups Milk

1/2 Avocado (Ripe)

1 Ripe Mango

5-10 Spinach/Kale Leaves

1 Scoop Protein Powder 

3 Packets of Equal Sugar

*Ice is Optional

BREAKFAST SMOOTHIE METHOD

Add all ingredients to blender.

Blend un...

November 15, 2016

Foodie Nation checks out the Le Petit Dejeuner event held on San Fernando Hill for the very first time.

November 15, 2016

YIELD: (4-8) SERVINGS

SADA ROTI INGREDIENTS 

4 Cups Flour

4 Tsp Baking Powder

1 Tsp Salt

1 1/2 Tsp Sugar

1 1/2-2 Cups Water

SADA ROTI METHOD

Sift all dry ingredients into a bowl.

Mix until well incorporated.

Make a well in the center of b...

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