November 22, 2016

BARRA INGREDIENTS

Flour - 1 lb 

Sugar - 1/4 tsp

Salt - 1 tsp

Yeast - 1 tsp

Baking powder - 1 tbsp

Turmeric powder - 1/2 tsp 

Water - 1 3/4 - 2 cups

Olive Oil - 1 tbsp

Oil for frying 

METHOD:

  1. Mix all dry ingredients. 

  2. Add water and knea...

November 15, 2016

BREAKFAST SMOOTHIE INGREDIENTS 

1 1/2 Cups Milk

1/2 Avocado (Ripe)

1 Ripe Mango

5-10 Spinach/Kale Leaves

1 Scoop Protein Powder 

3 Packets of Equal Sugar

*Ice is Optional

BREAKFAST SMOOTHIE METHOD

Add all ingredients to blender.

Blend un...

November 15, 2016

Foodie Nation checks out the Le Petit Dejeuner event held on San Fernando Hill for the very first time.

November 15, 2016

YIELD: (4-8) SERVINGS

SADA ROTI INGREDIENTS 

4 Cups Flour

4 Tsp Baking Powder

1 Tsp Salt

1 1/2 Tsp Sugar

1 1/2-2 Cups Water

SADA ROTI METHOD

Sift all dry ingredients into a bowl.

Mix until well incorporated.

Make a well in the center of b...

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