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©2019 FOODIE NATION LIMITED TRINIDAD & TOBAGO 

April 5, 2019

Yield: 8 – 10 Portions
 
INGREDIENTS

1 Bundle of Dasheen Bush Bhagi (Approximately 1 Lb)
1 Tbsp Vegetable Oil 
1/3 Cup Onions, chopped
2 Tsp Garlic, minced
5 Pimentos, minced
¼ Cup of Celery, chopped
10 Ochros/Okras, chopped
1 Cup Pum...

March 12, 2019

Yield: 4 Servings

INGREDIENTS

Crab - 1lb

Vinegar - 1/4 cup

Salt - 2 tsp

Black Pepper - 1 tsp

Fresh Green Seasoning - 1/2 cup

Curry Powder - 2 tbsp + 2 tbsp

Ground Masala - 1 1/2 tsp + 3/4 tsp

Coconut Oil - 1/4 cup

Onion - 1/4 cup (finely chopp...

June 21, 2018

*This post includes a paid advertisement for CGA LTD.

INGREDIENTS

CGA Lemon Infused Coconut Oil - 1 (250ml)
CGA Chilli Infused Coconut Oil - 1 (250ml)
Ripe Plantain - 1 lb
Crab Meat - 1/2 lb
Salt - 1 tsp
Black Pepper - 1/4 tsp
Onion Po...

January 23, 2017

YIELD: 6-8 SERVINGS

*FC: Finely Chopped

GREEN SEASONING 

INGREDIENTS 

Chive - 1 Bundle

Chadon Beni - 1 Bundle

Garlic - 3 Cloves

Ginger - 2 Tsp

Thyme - 1 Sprig

Hot Pepper - 1/2 or To Taste (Seeds Optional)

METHOD

  1. Wash all ingredients.

  2. U...

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