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©2019 FOODIE NATION LIMITED TRINIDAD & TOBAGO 

January 7, 2017

INGREDIENTS 

Rolled Oats - 1 Cup

Sliced Almonds - 1/4 Cup

Sunflower Seeds - 1/8 Cup

Pumpkin Seeds - 1/8 Cup

Dried Cranberries - 1/4 Cup

Honey - 3 Tbsp

Coconut Oil - 2 Tbsp

Vanilla Extract - 1/4 Tsp

Sea Salt - 1 Dash

Yogurt - 1/2 Cup

Fruit - 1/2...

January 7, 2017

INGREDIENTS 

Mrs Dash - 2 Tbsp

Zucchini - 3 Large 

Bell Pepper - 1 Large 

Garlic - 3 Cloves Minced

Coconut Oil - 2 Tbsp

Salmon Steak - 4oz

Parmesan Cheese - 1/4 Cup

METHOD

  1. Thinly peel zucchini into noodle lengths.

  2. Thinly slice bell p...

January 7, 2017

INGREDIENTS 

Mrs Dash - 2 Tbsp

Ground Turkey - 1/2 Lb

Soft or Hard Taco Shells - 2

Spinach

Tomato - 1 Diced

Guacamole - 1/2 Cup

Cheese Mix - 1 (8oz) Pack

METHOD

  1. Heat pan over medium heat.

  2. Add turkey, season with Mrs Dash.

  3. Set as...

January 7, 2017

INGREDIENTS 

Mrs Dash - 2 Tbsp

Chicken Breast - 1/2 Lb 

Cauliflower - 1 Large

Frozen Vegetables - 1 Cup

Garlic - 3 Cloves

Parsley - 1 Tbsp

Coconut Oil - 2 Tbsp

Parmesan Cheese - 1/4 Cup

METHOD

  1. Wash, clean and cut chicken into 1/2 inch cube...

January 7, 2017

INGREDIENTS 

Banana - 1 Ripe

Rolled Oats - 2 Cups

Protein Powder - 1 Scoop

Granola - 1/2 Cup

Dried Cranberries - 1/4 Cup

Sunflower Seeds - 1/4 Cup

Pumpkin Seeds - 1/4 Cup

Sliced Almonds - 1/4 Cup

Peanut Butter - 2 Tbsp

Cinnamon - 1 Tsp

Water -...

January 3, 2017

INGREDIENTS 

Yogurt - 1 Cup

Cottage Cheese - 1/2 Cup

Protein Powder - 1 Scoop

Dried Cranberries - 1/2 Cup

Sliced Almonds - 1/4 Cup

METHOD

  1. Add all ingredients into bowl and mix well.

  2. Cover with cling wrap and freeze overnight. 

January 3, 2017

INGREDIENTS 

Mrs Dash - 2 Tbsp

Ground Turkey - 1/2 Lb

Egg - 1

Bread Crumbs - 1/4 Cup

Pita Bread - 2

Baby Spinach

Tomato - 1

Red Onion - 1 Small

METHOD

  1. Add turkey, eggs, bread crumbs, and Mrs Dash to bowl and mix until fully combined.

  2. ...

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