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©2019 FOODIE NATION LIMITED TRINIDAD & TOBAGO 

October 8, 2019

SWEET AND SOUR SAUCE INGREDIENTS

Sesame Oil - 1/8 cup

Minced Ginger - 1 tsp

Minced Garlic - 1 tsp

Pineapple Juice - 1 cup

Brown Sugar - 3/4 cup

Apple Cider Vinegar - 1/3 cup

Ketchup - 3 tbsp

Light Soy Sauce - 2 tbsp

Cornstarch - 1 1/2 tbsp

Wat...

September 6, 2019

CHEESE PASTE

INGREDIENTS | Yield: 8 – 10 Portions

2 Cups Cheddar Cheese, shredded

3 Tbsp Shredded Carrots

2 Tbsp Minced Onions

1 Tbsp Mustard

1 Tbsp Butter, softened

½ Cup Mayonnaise

1 Tsp Parsley Flakes

½ Tsp Pepper Sauce

½ Tsp Salt

¼ Tsp Blac...

August 16, 2019

Yield: 18 – 20 Accras

INGREDIENTS

12 oz Salted Cod (Boiled and Flaked)

1½ Cups Flour

3 Tsp Baking Powder

¾ Tsp Black Pepper

½ Tsp Geera (Cumin) Powder

½ Tsp Chilli Powder

2 Tsp Minced Onion

2 Tsp Minced Garlic

2 Tbsp Minced Chives

2 Tbsp Minced...

June 28, 2019

Yield: 12 Portions

INGREDIENTS

12 Oz of Boneless Salted Cod

½ Cup of Tomatoes, Medium Diced

2 Garlic Cloves, Finely Minced

¼ Cup of Onions, Medium Diced

½ Cup of Green Sweet Peppers, Medium Diced

¼ Scotch Bonnet Pepper, veins and seeds remo...

June 11, 2019

Yield: 4 - 6 Servings

INGREDIENTS

Sardines - 2 tins (3.75 oz/106 g)

Oil - 1/8 cup

Onion - 1/4 cup (finely chopped)

Pimento Pepper - 1 tbsp (finely chopped)

Garlic - 1 tbsp (finely chopped)

Chadon Beni/Culantro - 1 tbsp (finely chopped)

Chive...

May 31, 2019

Yield: 6-8 Portions

INGREDIENTS

Marinade for Shrimp

2 Lbs Shrimp, peeled & deveined

1 ½ Tsp Salt

½ Tsp Black Pepper

2 Minced Pimento/Jalapeno Peppers

2 Tbsp Chopped Chives

2 Tbsp Green Seasoning

To Cook Shrimp

3 Tbsp of Vegetable Oil

½ Tsp Whol...

May 14, 2019

Yield: Approximately 16 Bakes

INGREDIENTS

All Purpose Flour - 4 cups
Baking Powder - 4 tsp
Salt - 1 tsp

Sugar - 1 1/2 tsp

Water - 1 1/2 - 2 cups

Lionfish Fillets - 8 oz

Onion - 1 medium (finely chopped)

Pimento - 5 (finely chopped)

Garlic -...

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