• Instagram Social Icon
  • Pinterest Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon
  • Facebook Social Icon

©2019 FOODIE NATION LIMITED TRINIDAD & TOBAGO 

March 20, 2020

Yield: 6 Portions 

INGREDIENTS

For the Fish: 
2 Lbs King Fish, ½ Inch Steaks
1 ½ Tsp Salt 
1 Tsp Black Pepper 
½ Cup Green Seasoning
1 ¼ Cups Flour 
½  Tsp Paprika Powder
¼ Tsp Dried Oregano Powder
3 Cups Vegetable Oil to Fry

For the To...

February 28, 2020

Yield: 5 Portions

INGREDIENTS

To Clean Crabs:
7- 8 Whole Crabs, cleaned
Water
3 Tbsp Lime Juice 
2 Tbsp Baking Powder

To Season Crabs:
(Cleaned & Washed Crabs)
2 Tsp Salt
1 ½ Tsp Black Pepper
1 Tbsp Minced Garlic 
1/3 Cup Green Seasonin...

October 8, 2019

SWEET AND SOUR SAUCE INGREDIENTS

Sesame Oil - 1/8 cup

Minced Ginger - 1 tsp

Minced Garlic - 1 tsp

Pineapple Juice - 1 cup

Brown Sugar - 3/4 cup

Apple Cider Vinegar - 1/3 cup

Ketchup - 3 tbsp

Light Soy Sauce - 2 tbsp

Cornstarch - 1 1/2 tbsp

Wat...

September 6, 2019

CHEESE PASTE

INGREDIENTS | Yield: 8 – 10 Portions

2 Cups Cheddar Cheese, shredded

3 Tbsp Shredded Carrots

2 Tbsp Minced Onions

1 Tbsp Mustard

1 Tbsp Butter, softened

½ Cup Mayonnaise

1 Tsp Parsley Flakes

½ Tsp Pepper Sauce

½ Tsp Salt

¼ Tsp Blac...

August 16, 2019

Yield: 18 – 20 Accras

INGREDIENTS

12 oz Salted Cod (Boiled and Flaked)

1½ Cups Flour

3 Tsp Baking Powder

¾ Tsp Black Pepper

½ Tsp Geera (Cumin) Powder

½ Tsp Chilli Powder

2 Tsp Minced Onion

2 Tsp Minced Garlic

2 Tbsp Minced Chives

2 Tbsp Minced...

June 28, 2019

Yield: 12 Portions

INGREDIENTS

12 Oz of Boneless Salted Cod

½ Cup of Tomatoes, Medium Diced

2 Garlic Cloves, Finely Minced

¼ Cup of Onions, Medium Diced

½ Cup of Green Sweet Peppers, Medium Diced

¼ Scotch Bonnet Pepper, veins and seeds remo...

June 11, 2019

Yield: 4 - 6 Servings

INGREDIENTS

Sardines - 2 tins (3.75 oz/106 g)

Oil - 1/8 cup

Onion - 1/4 cup (finely chopped)

Pimento Pepper - 1 tbsp (finely chopped)

Garlic - 1 tbsp (finely chopped)

Chadon Beni/Culantro - 1 tbsp (finely chopped)

Chive...

Please reload

RECENT POSTS

Please reload

INSTAGRAM FEED