January 7, 2017

INGREDIENTS 

Banana - 1 Ripe

Rolled Oats - 2 Cups

Protein Powder - 1 Scoop

Granola - 1/2 Cup

Dried Cranberries - 1/4 Cup

Sunflower Seeds - 1/4 Cup

Pumpkin Seeds - 1/4 Cup

Sliced Almonds - 1/4 Cup

Peanut Butter - 2 Tbsp

Cinnamon - 1 Tsp

Water -...

January 3, 2017

INGREDIENTS 

Yogurt - 1 Cup

Cottage Cheese - 1/2 Cup

Protein Powder - 1 Scoop

Dried Cranberries - 1/2 Cup

Sliced Almonds - 1/4 Cup

METHOD

  1. Add all ingredients into bowl and mix well.

  2. Cover with cling wrap and freeze overnight. 

December 9, 2016

INGREDIENTS 

Butter - 1/2 lb 

Granulated Sugar - 1/2 lb 

Eggs - 4 L

Lemon Essence - 1/2 tsp

Lemon Zest - 1/2 tsp

Almond Essence - 1/2 tsp

Vanilla Essence - 1 tsp

Flour - 1/2 lb 

Baking Powder - 4 tsp

Cinnamon - 1 tsp

Nutmeg - 1/2 tsp

Fruit Base:

...

November 15, 2016

INGREDIENTS 

3 Julie Mangoes (Half Ripe)

4 Chadon Beni Leaves (Culantro)

3 Garlic Cloves

1/2 Lime

Hot Pepper (to taste)

Black Pepper (to taste)

Salt (to taste)

METHOD

  1. Wash all ingredients.

  2. Cut Chadon Beni into fine pieces and set asi...

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