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©2019 FOODIE NATION LIMITED TRINIDAD & TOBAGO 

September 8, 2017

INGREDIENTS

*FC = Finely Chopped

Goat - 3 Lbs (1 1/2 inch cubes)

Lime Juice - 2 Tbsp

Curry Goat & Duck Seasoning - 3 Tbsp

Roasted Geera - 1 Tbsp

Black Pepper - 1 Tsp

Salt - 1 Tbsp

Scotch Bonnet Pepper - To Taste (FC)

Green Seasoning - 4 Tbsp

O...

June 26, 2017

Yield: (8-10) Servings

INGREDIENTS

*FC = Finely Chopped

Butter - 4 oz

Onion - 1/2 Cup (FC)

Sweet Pepper - 1/2 Cup (FC)

Evaporated Milk - 8 oz

Cornmeal - 1/2 Cup

Whole Kernel Corn - 10 oz

Cream Style Corn - 12 oz

Eggs - 2 Large (beaten)

METHOD

  1. ...

May 29, 2017

INGREDIENTS

*FC = Finely Chopped

Duck - 3 Lbs (1 1/2 inch cubes)

Lime Juice - 2 Tbsp

Curry Duck & Goat Seasoning - 3 Tbsp

Roasted Geera - 1 Tbsp

Black Pepper - 1 Tsp

Salt - 1 Tbsp

Scotch Bonnet Pepper - To Taste (FC)

Green Seasoning - 4 Tbsp

O...

April 17, 2017

YIELD: (4-6) Servings

INGREDIENTS

Pork (Shoulder or Leg) - 2 Lbs

Lime Juice - 2 Tbsp

Pimento - 2

Chive - 2 Sprigs

Chadon Beni - 6 Leaves

Garlic - 8 Cloves

Onion - 1 Cup (Finely Chopped)

Geera Powder - 2 Tbsp

Whole Geera - 1 Tbsp (Optional)

Oil...

April 3, 2017

YIELD: 12 Bakes

*FC: Finely Chopped

SMOKED HERRING

INGREDIENTS 

Smoked Herring (boneless & skinless) - 3/4 lb

Onion - 1/2 Cup Diced

Garlic - 3 FC

Chive - 1 Sprig FC

Chadon Beni - 1 Leaf FC

Pimento - 3 FC

Hot Pepper - (To Taste) FC

Tomato - 1 Cu...

March 10, 2017

YIELD: 6-8 SERVINGS

*FC: Finely Chopped

INGREDIENTS 

Small Ochros - 20 (Chopped)

Pigtail - 1/2 Lb

Smoked Bone - 1/2 Lb

Olive Oil - 1/4 Cup

Onion - 2 Medium FC

Pimento - 10 FC

Garlic - 5 Cloves FC

Chadon Beni - 2 Bundles FC

Thyme - 1 Sprig

Chive...

March 5, 2017

YIELD: 6 SERVINGS

INGREDIENTS 

Red Fish - 2 Lbs

Vinegar - 1/4 Cup

Lime - (2-3)

Salt - To Taste 

Black Pepper - To Taste

Green Seasoning - 1/4 Cup

Garlic - 4 Cloves

Onion - 1 Medium

Pimento - 5

Chadon Beni - 1 Bundle 

Chive - 1 Bundle

Hot Pepper -...

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