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©2019 FOODIE NATION LIMITED TRINIDAD & TOBAGO 

January 7, 2017

INGREDIENTS 

Mrs Dash - 2 Tbsp

Zucchini - 3 Large 

Bell Pepper - 1 Large 

Garlic - 3 Cloves Minced

Coconut Oil - 2 Tbsp

Salmon Steak - 4oz

Parmesan Cheese - 1/4 Cup

METHOD

  1. Thinly peel zucchini into noodle lengths.

  2. Thinly slice bell p...

January 7, 2017

INGREDIENTS 

Mrs Dash - 2 Tbsp

Ground Turkey - 1/2 Lb

Soft or Hard Taco Shells - 2

Spinach

Tomato - 1 Diced

Guacamole - 1/2 Cup

Cheese Mix - 1 (8oz) Pack

METHOD

  1. Heat pan over medium heat.

  2. Add turkey, season with Mrs Dash.

  3. Set as...

January 7, 2017

INGREDIENTS 

Mrs Dash - 2 Tbsp

Chicken Breast - 1/2 Lb 

Cauliflower - 1 Large

Frozen Vegetables - 1 Cup

Garlic - 3 Cloves

Parsley - 1 Tbsp

Coconut Oil - 2 Tbsp

Parmesan Cheese - 1/4 Cup

METHOD

  1. Wash, clean and cut chicken into 1/2 inch cube...

January 3, 2017

INGREDIENTS 

Mrs Dash - 2 Tbsp

Ground Turkey - 1/2 Lb

Egg - 1

Bread Crumbs - 1/4 Cup

Pita Bread - 2

Baby Spinach

Tomato - 1

Red Onion - 1 Small

METHOD

  1. Add turkey, eggs, bread crumbs, and Mrs Dash to bowl and mix until fully combined.

  2. ...

January 3, 2017

INGREDIENTS 

Mrs Dash - 1 Tbsp

Cauliflower - 1 Large

Eggs - 2

Cheese Mix - 1 (8oz) Pack

Mozzarella Cheese - 1 Cup

METHOD

  1. Preheat oven to 325°F

  2. Cut cauliflower into florets and grind in food processor.

  3. Add to bowl, mix in mozza...

January 3, 2017

INGREDIENTS 

Mrs Dash - 2 Tbsp

Coconut Oil - 2 Tbsp

Chicken Breast - 1/2 Lb Diced

Garlic - 3 Cloves Minced

Mixed Vegetables - 1 Cup

Dried Cranberries - 1/4 Cup

Couscous - 2 Cups

Water - 2 Cups

Saffron - 1 Tsp

Parmesan Cheese - 1/4 Cup

METHOD

  1. ...

December 28, 2016

YIELD: 12 CUPCAKES

INGREDIENTS 

Mrs. Dash - 2 Tbsp

Eggs - 9

Kale - 1 Cup

Onion - 1 Medium

Bell Pepper - 1 Large

Tomato - 3

Parmesan Cheese - 1/4 Cup

METHOD

  1. Preheat oven to 350°F

  2. Chop kale, onion, pepper, & tomato into small pieces.

  3. ...
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