August 20, 2019

Yield: 6 - 8 Servings

INGREDIENTS

Dasheen/Taro Root - 4 lbs (unpeeled)

Butter - 6 oz

Salted Butter - 2 oz

Onion - 1/3 cup (finely chopped)

Pimento Pepper - 1/4 cup (finely chopped)

Salt - 1 tsp

Black Pepper - 1/2 tsp

Evaporated Milk - 8 oz

Che...

December 7, 2018

Yield - 6 Portions

INGREDIENTS

1 Lb Sweet Potatoes
2 Lbs Green Figs/Bananas
¼ Cup Canned Green Peas & Carrots
1 Tbsp Finely Chopped Chives
1 Tsp Finely Chopped Chadon Beni (Culantro)
3 Tbsp Chopped Walnuts
2 Tbsp Plain Yogurt
1 Tbsp Ma...

November 21, 2018

Yield - 5 Portions

INGREDIENTS

3 Each Chicken Breast
2 tsp Salt
1 tsp Black Pepper
½ tsp Garam Masala
4 Dashes of ANGOSTURA® aromatic bitters
1 ½ lbs Green Figs/Bananas
1 tsp Salt
½ cup Mayonnaise
¼ cup Natural Yogurt
1 tsp Lemon Juice
...

November 17, 2018

INGREDIENTS

Cooking Margarine - 3 tbsp
Onion (finely chopped) - 1 cup
Pimento Pepper (finely chopped) - 1/4 cup
Hot Pepper (finely chopped) - 1/2 tsp
Chive (finely chopped) - 1/2 cup
Garlic (minced) - 3 tbsp
Cooked Salted Fish - 2 cup...

June 28, 2018

*This post includes a paid advertisement for Wish-Bone Salad Dressings.

INGREDIENTS

Cassava - 3 lbs
Sweet Potato - 3 lbs
Oil
Chadon Beni (Culantro) - 1/2 cup (finely chopped) 
Salt
Wish-Bone Ranch Salad Dressing - 1

METHOD

  1. Wash cassa...

April 2, 2018

YIELD - (6-8) Servings

INGREDIENTS

Green Bananas - 2 ( 1/4 inch pieces)
Sweet Potato - 8 oz (1/2 inch cubes)
Eddoes - 8 oz (1/2 inch cubes)
Yam - 8 oz (1/2 inch cubes)
English Potato - 6 oz (1/2 inch cubes)
Butter - 2 oz
Flour - 1/4 cu...

March 27, 2018

KING FISH INGREDIENTS

King Fish - 2 fillets 
Lime Juice/Vinegar - 2 tbsp
Salt - 2 tsp
Black Pepper - 1 tsp
Green Seasoning - 1/4 cup
Mustard - 1 tbsp
Flour - 1/2 cup
Oil for frying - 2 cups

METHOD

  1. Wash fish in water and lime juice.

    ...
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