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©2019 FOODIE NATION LIMITED TRINIDAD & TOBAGO 

January 3, 2017

INGREDIENTS 

Yogurt - 1 Cup

Cottage Cheese - 1/2 Cup

Protein Powder - 1 Scoop

Dried Cranberries - 1/2 Cup

Sliced Almonds - 1/4 Cup

METHOD

  1. Add all ingredients into bowl and mix well.

  2. Cover with cling wrap and freeze overnight. 

January 3, 2017

INGREDIENTS 

Mrs Dash - 1 Tbsp

Cauliflower - 1 Large

Eggs - 2

Cheese Mix - 1 (8oz) Pack

Mozzarella Cheese - 1 Cup

METHOD

  1. Preheat oven to 325°F

  2. Cut cauliflower into florets and grind in food processor.

  3. Add to bowl, mix in mozza...

November 15, 2016

BREAKFAST SMOOTHIE INGREDIENTS 

1 1/2 Cups Milk

1/2 Avocado (Ripe)

1 Ripe Mango

5-10 Spinach/Kale Leaves

1 Scoop Protein Powder 

3 Packets of Equal Sugar

*Ice is Optional

BREAKFAST SMOOTHIE METHOD

Add all ingredients to blender.

Blend un...

November 15, 2016

INGREDIENTS 

1/4 Lb Margarine/Butter

1 1/2 Cups Full Cream Powder Milk

2 Cups All Purpose Flour

1 Tsp Cardamon

1 Dash Nutmeg

1/4 Tsp All Spice Powder

1/2 Cup Water

For Syrup:

1 Cup Sugar

1 Tbsp Grated Ginger

1 Dash Cardamon

1 Dash Nutmeg

1/4 Cup...

November 15, 2016

INGREDIENTS 

2 Cups Full Cream Powder Milk

3 Fluid Ounces Heavy Cream

1 1/4 Cup Granulated Sugar

1 1/2 Tbsp Grated Ginger

1/4 Cup Water

1 Tsp Cardamon

1 Dash Nutmeg

1/4 Tsp All Spice Powder

Multicolored Sprinkles

METHOD

  1. Mix the powder mil...

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