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©2019 FOODIE NATION LIMITED TRINIDAD & TOBAGO 

January 6, 2020

Jadee sips some hot, hearty Soup from Michelles's Natural Delights at the Queen's Park Savannah Food Strip in Port of Spain, Trinidad & Tobago!

Michelle's Natural Delights is usually open Wednesdays to Sundays from 7:00 p.m. till.
For...

September 20, 2019

Yield: 8 – 10 Portions

INGREDIENTS

To Precook Cow Heel:

2 ½ Lbs Cow Heel (1 Inch Thick)

2 Sprigs Thyme

2 Cloves Garlic

½ Tsp Salt

5 Cups Water

For Soup:

3 Tbsp Vegetable Oil

2 Tbsp Minced Garlic

½ Cup Chopped Onions

¼ Cup Chopped Celery

4 Pimento...

August 9, 2019

Yield: 8 – 10 Portions

INGREDIENTS

For Soup:

4 Tbsp Vegetable Oil

½ Cup Onion, chopped

3 Tbsp Garlic, minced

4 Pimento Peppers, minced

½ Cup Celery, chopped

3 Tbsp Chive, chopped

¼ Cup Carrot, small diced

8 oz, Pumpkin, small diced

9 Cups of Wa...

April 19, 2019

Yield:  8 – 10 Portions

INGREDIENTS

2 Lbs of King Fish/Red Snapper
Juice of 1 Lime
1 Tsp Salt
¾ Tsp Black Pepper
3 Tbsp Fresh Green Seasoning
2 Tbsp Vegetable Oil
½ Cup Onions, chopped
1 Tbsp Garlic, minced 
6 Pimento Peppers, minced 
...

November 11, 2017

YIELD - 50 Servings

*FC - Finely Chopped

INGREDIENTS

Water - 1 liter
Split Peas - 800 grams
Water - 10 liters
Soup Seasoning - 270 grams
Whole Corn - 12 (cut into 1" pieces)
Carrots - 6 (Diced)
Pumpkin - 2 lb (Diced)
Sweet Pepper - 2 cu...

July 30, 2017

Yield: (6-8) Servings

*FC - Finely Chopped

INGREDIENTS

Cow Heel - 1 lb

Water - 10 cups

Split Peas - 1 cup

Onion - 1/2 cup FC

Pimento - 3 FC 

Garlic - 4 cloves FC

Chive - 2 bundles FC

Chadon Beni - 2 bundles FC

Potato - 1/2 lb (1 inch cubes)

Dash...

March 5, 2017

YIELD: 6 SERVINGS

INGREDIENTS 

Red Fish - 2 Lbs

Vinegar - 1/4 Cup

Lime - (2-3)

Salt - To Taste 

Black Pepper - To Taste

Green Seasoning - 1/4 Cup

Garlic - 4 Cloves

Onion - 1 Medium

Pimento - 5

Chadon Beni - 1 Bundle 

Chive - 1 Bundle

Hot Pepper -...

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