August 9, 2019

Yield: 8 – 10 Portions

INGREDIENTS

For Soup:

4 Tbsp Vegetable Oil

½ Cup Onion, chopped

3 Tbsp Garlic, minced

4 Pimento Peppers, minced

½ Cup Celery, chopped

3 Tbsp Chive, chopped

¼ Cup Carrot, small diced

8 oz, Pumpkin, small diced

9 Cups of Wa...

July 26, 2019

Yield: 6 - 8 Portions

INGREDIENTS

3 Tbsp Vegetable Oil

¼ Tsp Whole Geera (Cumin) Seeds

¼ Tsp Fenugreek (Maithe) Seeds

½ Cup Julienned Onions

5 Cloves Garlic, minced

3 Pimento Peppers/Jalapeños, minced

1 Tbsp Minced Chadon Beni (Culantro)

3 Sp...

July 9, 2019

Yield: 4 - 6 Servings

INGREDIENTS

Pak Choi/Bok Choy/Pok Choi - 1 lb
Oil - 1/8 cup
Onion - 1/8 cup (finely chopped)
Pimento Pepper - 1/8 cup (finely chopped)
Chadon Beni/Culantro - 2 tsp (finely chopped)
Garlic - 1 tbsp (finely chopped)
...

May 21, 2019

Yield: 8 - 10 Servings

INGREDIENTS

Caraili/Bitter Melon - 1 lb

Coconut Oil - 1/8 cup

Garlic - 1 tbsp (finely minced)

Scotch Bonnet Pepper/Hot Pepper - to taste (finely minced)

Onion - 1/3 cup (finely minced)

Pimento Pepper - 1/3 cup (finely...

April 30, 2019

Yield: 8 - 10 Servings

INGREDIENTS

Ochro/Okra - 1 lb

Coconut Oil - 1/8 cup

Garlic - 1 tbsp (finely minced)

Scotch Bonnet Pepper/Hot Pepper - to taste (finely minced)

Onion - 1/3 cup (finely minced)

Pimento Pepper - 1/3 cup (finely minced)

Ch...

March 19, 2019

Yield: 4 - 6 Servings

INGREDIENTS

Channa/Chickpeas - 1 (15oz) can

Water - 2 tbsp + 2 tbsp

Coconut Oil - 2 tbsp

Lemon Juice - 1 tbsp

Garlic - 1 tsp (finely chopped)

Ground Geera/Cumin - 1/2 tsp

Salt - 1/2 tsp or to taste

Chadon Beni/Culantro -...

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