October 18, 2019

Yield: 12 Portions

INGREDIENTS

Aromatic Seasoning:

5 Cloves of Garlic, peeled

2 Inches Peeled Ginger, chopped

2 Medium Onions, peeled and chopped

3 Pimento Peppers, chopped or 2 Chilis, seeds removed

Cooking Ingredients:

4 Tbsp Butter

¼ Tsp F...

September 25, 2019

Yield: 6 Spring Rolls

INGREDIENTS

Sesame Oil - 1/4 cup

Minced Garlic - 2 tsp

Minced Ginger - 1 tsp

Cabbage - 2 cups (thinly sliced)

Carrot - 1/2 cup (thinly sliced)

Chive - 1/4 cup

Five Spice Powder - 1/4 tsp

Chinese All Purpose Seasoning - 1...

May 21, 2019

Yield: 8 - 10 Servings

INGREDIENTS

Caraili/Bitter Melon - 1 lb

Coconut Oil - 1/8 cup

Garlic - 1 tbsp (finely minced)

Scotch Bonnet Pepper/Hot Pepper - to taste (finely minced)

Onion - 1/3 cup (finely minced)

Pimento Pepper - 1/3 cup (finely...

April 30, 2019

Yield: 8 - 10 Servings

INGREDIENTS

Ochro/Okra - 1 lb

Coconut Oil - 1/8 cup

Garlic - 1 tbsp (finely minced)

Scotch Bonnet Pepper/Hot Pepper - to taste (finely minced)

Onion - 1/3 cup (finely minced)

Pimento Pepper - 1/3 cup (finely minced)

Ch...

March 19, 2019

Yield: 4 - 6 Servings

INGREDIENTS

Channa/Chickpeas - 1 (15oz) can

Water - 2 tbsp + 2 tbsp

Coconut Oil - 2 tbsp

Lemon Juice - 1 tbsp

Garlic - 1 tsp (finely chopped)

Ground Geera/Cumin - 1/2 tsp

Salt - 1/2 tsp or to taste

Chadon Beni/Culantro -...

February 13, 2019

YIELD: 6-8 Servings

INGREDIENTS

Uncooked Rice - 2 cups
Sesame Oil - 1/8 to 1/4 cup
Minced Ginger - 1 tbsp
Minced Garlic - 1 tbsp
Diced Carrots - 1 cup
Chopped Chive - 1/4 cup
Chopped Celery - 1 cup
Green Peas - 1 cup
Soy Sauce - 1/8 cu...

February 6, 2019

INGREDIENTS

Baigan/Eggplant/Melongene - 1 lb
Breadcrumbs - 1/3 cup
Parmesan Cheese - 1/4 cup
Salt - 1/4 tsp
Black Pepper - 1/4 tsp
Garlic Powder - 1/8 tsp
Onion Powder - 1/8 tsp
Cayenne Pepper - Pinch
Milk - 1 cup
Flour - 1 1/2 cup

MET...

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