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©2019 FOODIE NATION LIMITED TRINIDAD & TOBAGO 

"Bake & Lionfish" Recipe

March 23, 2018

INGREDIENTS

 

Green Seasoning:

Chive - 1 bundle

Chadon Beni - 1 bundle

Garlic - 3 cloves

Ginger - 2 tsp

Thyme - 1 sprig

Hot Pepper - 1/2 or to taste (Seeds Optional)

 

Lionfish - 6 fillets

Lime - 1

Salt - to taste

Black Pepper - to taste

Green Seasoning - 1/4 cup

Flour - 2 cups

Salt - 1 tsp

Sugar - 1/2 tsp

Baking Powder - 2 tsp

Butter - 1 oz

Water - 3/4 cup

Vegetable Oil - for deep-frying

 

METHOD

  1. In a bowl, add fish.

  2. Squeeze lime over fish, add salt, black pepper and green seasoning.

  3. Mix well, cover and let marinate for 4-6 hours or overnight.

  4. In a bowl, mix flour, salt, sugar and baking powder.

  5. Add butter and break into fine pieces.

  6. Make a hole in the middle.

  7. Add water and knead until a dough is formed.

  8. Divide into 6 balls.

  9. Roll out 1/4 inch thick.

  10. Heat oil to 350°F.

  11. Fry bakes 2 minutes on each side or until golden brown.

  12. Dredge fish in flour and fry until golden brown.

  13. Slice bakes in half, add fish and all your desired toppings.

 

Learn why we should be eating Lionfish here: https://goo.gl/XPfVJy

 

Click Here for more delicious Lionfish recipes!

 

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