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©2019 FOODIE NATION LIMITED TRINIDAD & TOBAGO 

 SOUPS & SALADS 

September 20, 2019

Yield: 8 – 10 Portions

INGREDIENTS

To Precook Cow Heel:

2 ½ Lbs Cow Heel (1 Inch Thick)

2 Sprigs Thyme

2 Cloves Garlic

½ Tsp Salt

5 Cups Water

For Soup:

3 Tbsp Vegetable Oil

2 Tbsp Minced Garlic

½ Cup Chopped Onions

¼ Cup Chopped Celery

4 Pimento...

August 27, 2019

Yield: 8 - 10 Servings

INGREDIENTS

Cabbage - 1 1/2 lb (core included)

Carrot - 1 1/2 cups (Grated)

Salt - 1/2 tsp or to taste

Black Pepper - 1/4 tsp or to taste

Brown Sugar - 1/4 cup to 1/2 cup

Evaporated Milk - 1/4 cup (Optional)

Mayonnaise...

August 9, 2019

Yield: 8 – 10 Portions

INGREDIENTS

For Soup:

4 Tbsp Vegetable Oil

½ Cup Onion, chopped

3 Tbsp Garlic, minced

4 Pimento Peppers, minced

½ Cup Celery, chopped

3 Tbsp Chive, chopped

¼ Cup Carrot, small diced

8 oz, Pumpkin, small diced

9 Cups of Wa...

July 23, 2019

Yield: 8 - 10 Servings

INGREDIENTS

Elbow Macaroni - 400g

Salt - 1 tsp or to taste

Black Pepper - 1/2 tsp

Onion Powder - 1 tsp

Garlic Powder - 1 tsp

Brown Sugar - 1/4 cup

Sweet Pepper - 1/4 cup (diced)

Celery - 1/4 cup (roughly chopped)

Boiled...

April 19, 2019

Yield:  8 – 10 Portions

INGREDIENTS

2 Lbs of King Fish/Red Snapper
Juice of 1 Lime
1 Tsp Salt
¾ Tsp Black Pepper
3 Tbsp Fresh Green Seasoning
2 Tbsp Vegetable Oil
½ Cup Onions, chopped
1 Tbsp Garlic, minced 
6 Pimento Peppers, minced 
...

December 7, 2018

Yield - 6 Portions

INGREDIENTS

1 Lb Sweet Potatoes
2 Lbs Green Figs/Bananas
¼ Cup Canned Green Peas & Carrots
1 Tbsp Finely Chopped Chives
1 Tsp Finely Chopped Chadon Beni (Culantro)
3 Tbsp Chopped Walnuts
2 Tbsp Plain Yogurt
1 Tbsp Ma...

November 21, 2018

Yield - 5 Portions

INGREDIENTS

3 Each Chicken Breast
2 tsp Salt
1 tsp Black Pepper
½ tsp Garam Masala
4 Dashes of ANGOSTURA® aromatic bitters
1 ½ lbs Green Figs/Bananas
1 tsp Salt
½ cup Mayonnaise
¼ cup Natural Yogurt
1 tsp Lemon Juice
...

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