SOUPS & SALADS 

July 28, 2020

Yield: 4 to 6 Servings

INGREDIENTS

Oxtail - 2 lbs (3/4 inch pieces)

Green Seasoning - 1/2 cup

Salt

Black Pepper

Water - 3 cups

Lemongrass - 2 leaves

Roucou - 1/8 cup

Dasheen - 1/2 lb (1/2 inch cubes)

Sweet Potato - 1/2 lb (1/2 inch cubes)

Green...

July 3, 2020

Yield: 12 Portions

INGREDIENTS

3 ½ Lbs Potatoes 

2 Tsp Salt 

4 Hard Boiled Eggs, peeled

1 – 10oz Can of Peas & Carrots, drained 

2 Pimento Peppers, finely minced

¼ Cup Celery Stalk, finely minced

3 Tbsp Fresh Parsley, minced

1¼ Cups Mayonnais...

May 8, 2020

Yield: 8 – 10 portions

INGREDIENTS

1 Cup of Yellow Split Peas (Washed and Soaked)

5 Cups Water

1 Tsp Salt

½ Tsp Turmeric Powder

½ Tsp Grounded Geera (Cumin)

7 Cloves Garlic, minced

¼ Cup Onions, minced

2 Pimento Peppers, minced

2 Tbsp Vegetabl...

March 6, 2020

Yield: 18 Wontons (2 Portions)

INGREDIENTS

For the Wontons:
1 (6 Oz) Chicken Breast, minced
½ Tsp Fresh Ginger, minced 
2 Tsp Sesame Oil 
1 Tsp Chief Brand Garlic Soy Sauce
¼ Tsp Black Pepper
18 Each Wonton Skins

For the Soup: 
3 Tbsp V...

September 20, 2019

Yield: 8 – 10 Portions

INGREDIENTS

To Precook Cow Heel:

2 ½ Lbs Cow Heel (1 Inch Thick)

2 Sprigs Thyme

2 Cloves Garlic

½ Tsp Salt

5 Cups Water

For Soup:

3 Tbsp Vegetable Oil

2 Tbsp Minced Garlic

½ Cup Chopped Onions

¼ Cup Chopped Celery

4 Pimento...

August 27, 2019

Yield: 8 - 10 Servings

INGREDIENTS

Cabbage - 1 1/2 lb (core included)

Carrot - 1 1/2 cups (Grated)

Salt - 1/2 tsp or to taste

Black Pepper - 1/4 tsp or to taste

Brown Sugar - 1/4 cup to 1/2 cup

Evaporated Milk - 1/4 cup (Optional)

Mayonnaise...

August 9, 2019

Yield: 8 – 10 Portions

INGREDIENTS

For Soup:

4 Tbsp Vegetable Oil

½ Cup Onion, chopped

3 Tbsp Garlic, minced

4 Pimento Peppers, minced

½ Cup Celery, chopped

3 Tbsp Chive, chopped

¼ Cup Carrot, small diced

8 oz, Pumpkin, small diced

9 Cups of Wa...

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