• Instagram Social Icon
  • Pinterest Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon
  • Facebook Social Icon

©2019 FOODIE NATION LIMITED TRINIDAD & TOBAGO 

 SIDES 

December 4, 2019

Yield: 6 to 8 Servings

INGREDIENTS

Baigan (Eggplant) - 3 lbs

Olive oil

Salt

Black Pepper

Ricotta cheese - 15 oz

Celery - 1/2 cup (chopped)

Egg - 1 large

Olive Oil - 1/4 cup

Onion - 1 cup (finely chopped)

Minced Beef - 1 lb

Italian Sausage - 10oz

...

November 20, 2019

Yield: 6 to 8 Servings

INGREDIENTS

Green Fig (Banana) - 5 lbs (unpeeled)
Butter - 4 oz
Cooking Butter - 2 oz
Salt - 1/2 tsp
Black Pepper - 1/4 tsp
Evaporated Milk - 1/4 cup
Pimento Pepper - 1/8 cup (finely chopped)
Onion - 1/8 cup (fin...

August 20, 2019

Yield: 6 - 8 Servings

INGREDIENTS

Dasheen/Taro Root - 4 lbs (unpeeled)

Butter - 6 oz

Salted Butter - 2 oz

Onion - 1/3 cup (finely chopped)

Pimento Pepper - 1/4 cup (finely chopped)

Salt - 1 tsp

Black Pepper - 1/2 tsp

Evaporated Milk - 8 oz

Che...

August 2, 2019

Yield: 8 – 10 Portions

INGREDIENTS

8 oz Yam, peeled (½ inch cubes)

8 oz Sweet Potato, peeled (½ inch cubes)

6 oz Cassava, peeled (½ inch cubes)

6 oz English Potato (½ inch cubes)

4 oz Green Figs/Green Bananas, peeled (¼ inch cubes)

5 oz Fre...

July 26, 2019

Yield: 6 - 8 Portions

INGREDIENTS

3 Tbsp Vegetable Oil

¼ Tsp Whole Geera (Cumin) Seeds

¼ Tsp Fenugreek (Maithe) Seeds

½ Cup Julienned Onions

5 Cloves Garlic, minced

3 Pimento Peppers/Jalapeños, minced

1 Tbsp Minced Chadon Beni (Culantro)

3 Sp...

July 9, 2019

Yield: 4 - 6 Servings

INGREDIENTS

Pak Choi/Bok Choy/Pok Choi - 1 lb
Oil - 1/8 cup
Onion - 1/8 cup (finely chopped)
Pimento Pepper - 1/8 cup (finely chopped)
Chadon Beni/Culantro - 2 tsp (finely chopped)
Garlic - 1 tbsp (finely chopped)
...

June 25, 2019

Yield: 8 - 10 Servings

INGREDIENTS

Lentils - 400g (dried)
Oil - 1/4 cup
Onion - 1/3 cup (finely chopped)
Pimento Pepper- 1/4 cup (finely chopped)
Garlic - 1 tbsp (finely chopped)
Chadon Beni/Culantro - 2 tbsp (finely chopped)
Chive - 1...

Please reload

RECENT POSTS

December 9, 2019

Please reload

Foodie Nation Instagram @foodienationtt ig