SIDES 

May 8, 2020

Yield: 8 – 10 portions

INGREDIENTS

1 Cup of Yellow Split Peas (Washed and Soaked)

5 Cups Water

1 Tsp Salt

½ Tsp Turmeric Powder

½ Tsp Grounded Geera (Cumin)

7 Cloves Garlic, minced

¼ Cup Onions, minced

2 Pimento Peppers, minced

2 Tbsp Vegetabl...

May 5, 2020

Yield: 4 - 6 Servings

INGREDIENTS

Bodi - 1 lb (2” pieces)
Curry Powder - 1 tbsp
Water - 1/4 cup
Oil - 1/8 cup
Caripulee Leaves - 2
Geera/Cumin Seeds - 1/4 tsp
Diced Onion - 1/4 cup
Garlic - 1 tbsp (finely chopped)
Scotch Bonnet Pepper...

May 1, 2020

Yield: 5 Portions

INGREDIENTS

6 Oz of Champion Noodles 
2 Tbsp of Vegetable Oil 
2 Tbsp of Minced Garlic
2 Inch sized piece fresh ginger, julienned
1 Tbsp of Minced Pimento/Chili Peppers 
½ Cup of Julienned Purple Onions
1 Tsp of Sesam...

April 24, 2020

Yield 6-8 Portions

INGREDIENTS

For the Preparation of the Dried Red Beans:

1 Cup Dried Red Beans, rinsed & soaked overnight

6 Cups Water

1 Sprig of thyme

2 Whole Garlic Cloves

1 Tbsp Brown Sugar

1 Tsp Salt

For the Stewed Beans:

2 Tbsp Vegetabl...

April 8, 2020

Yield: 4 Servings

INGREDIENTS

Cassava - 3 lbs
Lemon Infused Coconut Oil - 1/2 cup
Onion - 1 cup (finely chopped)
Garlic - 1/8 cup (finely chopped)
Pimento Pepper - 1/2 cup (finely chopped)
Scotch Bonnet Pepper - 1 tbsp (finely chopped)
...

March 27, 2020

Yield: 10 – 12 Portions
 
INGREDIENTS

1 ½ Tbsp Chief Brand Garlic Soy Sauce
1 ½ Tbsp Water
1 Tsp Sugar
4 Tbsp Vegetable Oil 
5 Cloves Garlic, minced
½ Tsp Fresh Ginger, minced
¼ Cup Onions, minced
½ Cup Carrots, fine diced
½ Cup Froze...

March 10, 2020

Yield: 4 to 6 Servings

INGREDIENTS

Potato - 3 lb
Unsalted Butter - 4 oz
Cooking Margarine - 2 oz
Salt - to taste
Black Pepper - to taste
Minced Beef - 1 lb
Oil - 1/4 cup
Diced Onion - 1/4 cup
Garlic - 1 tbsp (finely chopped)
Pimento -...

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