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©2019 FOODIE NATION LIMITED TRINIDAD & TOBAGO 

 APPETIZERS & CUTTERS 

November 8, 2019

Yield: 12 – 15 Pieces

INGREDIENTS

1 Large Bundle Young Dasheen (Taro) Bush Leaves (About 18 – 24 Leaves)

3 Cups of Split Pea Flour

1 Cup All Purpose Flour

1½ Tsp Baking Powder

1½ Tsp Geera (Cumin) Powder

2 Tsp Salt

¾ Tsp Black Pepper

3 Tbsp G...

September 25, 2019

Yield: 6 Spring Rolls

INGREDIENTS

Sesame Oil - 1/4 cup

Minced Garlic - 2 tsp

Minced Ginger - 1 tsp

Cabbage - 2 cups (thinly sliced)

Carrot - 1/2 cup (thinly sliced)

Chive - 1/4 cup

Five Spice Powder - 1/4 tsp

Chinese All Purpose Seasoning - 1...

August 16, 2019

Yield: 18 – 20 Accras

INGREDIENTS

12 oz Salted Cod (Boiled and Flaked)

1½ Cups Flour

3 Tsp Baking Powder

¾ Tsp Black Pepper

½ Tsp Geera (Cumin) Powder

½ Tsp Chilli Powder

2 Tsp Minced Onion

2 Tsp Minced Garlic

2 Tbsp Minced Chives

2 Tbsp Minced...

July 2, 2019

Yield: 1 Dozen Wings

INGREDIENTS

Chicken Wings - 12

Salt - 1 tsp + 1 tsp

Black Pepper - 1/2 tsp + 1/2 tsp

Green Seasoning - 1/2 cup

Flour - 1 1/2 cup

Onion Powder - 1/2 tsp

Garlic Powder - 1/2 tsp

Cayenne Pepper - 1/2 tsp

Oil for frying - 3 to...

June 21, 2019

INGREDIENTS

2½ Cups Flour

¼ Cup Chief Brand Ground Split Peas

2 Tsp Salt

¼ Tsp Geera (Cumin) Powder

2 Tsp Turmeric Powder

2 Tsp Yeast

1½ Tsp Baking Powder

1¾ - 2 Cups Warm Water

1 Tsp Minced Garlic

2 Tsp Minced Chadon Beni (Culantro)

3 Cups of...

May 14, 2019

Yield: Approximately 16 Bakes

INGREDIENTS

All Purpose Flour - 4 cups
Baking Powder - 4 tsp
Salt - 1 tsp

Sugar - 1 1/2 tsp

Water - 1 1/2 - 2 cups

Lionfish Fillets - 8 oz

Onion - 1 medium (finely chopped)

Pimento - 5 (finely chopped)

Garlic -...

March 26, 2019

Yield: 4 - 6 Servings

Ingredients:


Chicken Feet - 1 lb
Water - 4 cups + more
Salt - 1 tbsp + 1 tsp
Garlic - 1 tbsp (finely chopped)
Scotch Bonnet Pepper - 1 tsp or to taste (finely chopped)
Chadon Beni/Culantro - 1/3 cup (finely chopp...

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