Yield: 12 Pows

INGREDIENTS

For Dough:

Warm Water - 1 cup

Granulated Sugar - 1/2 cup

Dry Active Yeast - 1 tbsp

Vegetable Oil - 2 tbsp

All-Purpose Flour - 3 1/4 cups

Salt - 1 tsp

For Filling:

Sesame Oil - 1 tbsp

Minced Chicken - 1 lb

Minced Garlic...

Yield: 16 - 18 Servings
  
INGREDIENTS

For the Bara Dough:
3 Cups All-Purpose Flour
1 Tsp Brown Sugar
½ Tsp Salt
½ Tsp Turmeric Powder
1 Tsp Yeast
Warm Water (About 1 Cup & 3 Tbsps)
3 Cups Vegetable Oil, plus 1 Tbsp
 
For the Cha...

Choka Style

Yield: 5 - 6 Portions 

INGREDIENTS

½ Lb Smoked Herring Filets
3 Tbsp Small Diced Green Sweet Peppers
2 Tbsp Chopped Scallions
¼ Cup Small Medium Diced Tomatoes, Deseeded
1/8 Cup Julienned Onions (1 Small Onion)
1 Pimento Pep...

Yield: 12 Buns

INGREDIENTS

Flour - 4 cups 
Dry Yeast - 1/2 oz
Granulated Sugar - 1/2 cup
Salt - 1/4 tsp
Cinnamon Powder - 1/2 tsp
Evaporated Milk - 12oz (warm)
Egg - 1 large
Lemon Essence - 1 tsp
Yellow Food Colouring - a few drops 
Ma...

Yield: 12 Portions

INGREDIENTS

12 Oz of Boneless Salted Cod

½ Cup of Tomatoes, Medium Diced

2 Garlic Cloves, Finely Minced

¼ Cup of Onions, Medium Diced

½ Cup of Green Sweet Peppers, Medium Diced

¼ Scotch Bonnet Pepper, veins and seeds remo...

Yield: 4 - 6 Servings

INGREDIENTS

Sardines - 2 tins (3.75 oz/106 g)

Oil - 1/8 cup

Onion - 1/4 cup (finely chopped)

Pimento Pepper - 1 tbsp (finely chopped)

Garlic - 1 tbsp (finely chopped)

Chadon Beni/Culantro - 1 tbsp (finely chopped)

Chive...

Yield: 2 - 3 Servings

INGREDIENTS

Cream of Wheat - 1 cup
Water - 3 cups
Cinnamon Stick - 1
Bay Leaf - 2
Full Cream Milk - 2 cups
Brown Sugar - 1/4 to 1/2 cup 

METHOD

1. Add cream of wheat, water, cinnamon and bay leaf to pot.

2. ...