Yield: 12 Portions

INGREDIENTS

12 Oz of Boneless Salted Cod

½ Cup of Tomatoes, Medium Diced

2 Garlic Cloves, Finely Minced

¼ Cup of Onions, Medium Diced

½ Cup of Green Sweet Peppers, Medium Diced

¼ Scotch Bonnet Pepper, veins and seeds remo...

Yield: 4 - 6 Servings

INGREDIENTS

Sardines - 2 tins (3.75 oz/106 g)

Oil - 1/8 cup

Onion - 1/4 cup (finely chopped)

Pimento Pepper - 1 tbsp (finely chopped)

Garlic - 1 tbsp (finely chopped)

Chadon Beni/Culantro - 1 tbsp (finely chopped)

Chive...

Yield: 2 - 3 Servings

INGREDIENTS

Cream of Wheat - 1 cup
Water - 3 cups
Cinnamon Stick - 1
Bay Leaf - 2
Full Cream Milk - 2 cups
Brown Sugar - 1/4 to 1/2 cup 

METHOD

1. Add cream of wheat, water, cinnamon and bay leaf to pot.

2. ...

INGREDIENTS

2 tbsp of Vegetable Oil

½ tsp of Minced Onions

½ tsp of Minced Garlic

½ tsp of Minced Pimento Peppers

1 tbsp of Minced Celery

1 tbsp of Chopped Chives

2 Green Chilies Finely Minced

½ tsp Curry Powder

¼ tsp Turmeric Powder

¼ tsp Amc...

YIELD - 8 Servings

*FC - Finely Chopped

DOUGHINGREDIENTS 

Flour - 2 Cups

Salt - 1 Tsp

Sugar - 1/2 Tsp

Baking Powder - 2 Tsp

Butter - 1 oz

Water - 3/4 Cup

Oil - For Frying

METHOD

1. Sift together all dry ingredients into a bowl.

2. Cut in the...

YIELD: 12 Bakes

*FC: Finely Chopped

SMOKED HERRING

INGREDIENTS 

Smoked Herring (boneless & skinless) - 3/4 lb

Onion - 1/2 Cup Diced

Garlic - 3 FC

Chive - 1 Sprig FC

Chadon Beni - 1 Leaf FC

Pimento - 3 FC

Hot Pepper - (To Taste) FC

Tomato - 1 Cu...

INGREDIENTS 

Banana - 1 Ripe

Rolled Oats - 2 Cups

Protein Powder - 1 Scoop

Granola - 1/2 Cup

Dried Cranberries - 1/4 Cup

Sunflower Seeds - 1/4 Cup

Pumpkin Seeds - 1/4 Cup

Sliced Almonds - 1/4 Cup

Peanut Butter - 2 Tbsp

Cinnamon - 1 Tsp

Water -...