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©2019 FOODIE NATION LIMITED TRINIDAD & TOBAGO 

 SAUCES & ESSENTIALS 

November 15, 2019

Yield: About 20 Ounces

SAUCE INGREDIENTS

2 Tbsp Vegetable Oil
¼ Cup Onion, Finley Minced
6 Cloves Garlic, Finely Minced
1 Tbsp Pimento Peppers, Finley Minced
1 Tbsp Green Seasoning
¼ Cup Fresh Pineapple, Finely Minced
1½ Cup Ketchup...

September 27, 2019

Yield: 18 Ounces

INGREDIENTS

2 Cups Mayonnaise

¾ Tsp Salt

½ Tsp Black Pepper

½ Tsp Chili Powder

3 Tbsp Lemon Juice

1 Tbsp Mustard

10 Cloves Garlic, sliced

2 Tbsp Chopped Chadon Beni/Culantro

3 Tbsp Chopped Chives

2 Tbsp Sugar

1 – 2 Tbsp Water to...

September 6, 2019

CHEESE PASTE

INGREDIENTS | Yield: 8 – 10 Portions

2 Cups Cheddar Cheese, shredded

3 Tbsp Shredded Carrots

2 Tbsp Minced Onions

1 Tbsp Mustard

1 Tbsp Butter, softened

½ Cup Mayonnaise

1 Tsp Parsley Flakes

½ Tsp Pepper Sauce

½ Tsp Salt

¼ Tsp Blac...

June 14, 2019

Yield: 18 - 20 Ounces

INGREDIENTS

1 Lb Fresh Tamarind (About 12 - 14 pieces)

5 Cloves of Garlic, finely minced

4 Cups Water

2 Tsp Salt

½ Tsp Amchar Masala

2 Tbsp Green Seasoning

1 ¼ Cups Brown Sugar

2 Tsp Minced Chadon Beni (Culantro)

METHOD

  1. ...

May 24, 2019

Yield: 12 Ounces

INGREDIENTS

15 Hot Peppers (Scotch Bonnet/Habanero)

6 - 7 Chadon Beni/Culantro Leaves

7 Cloves Garlic, peeled

1 Inch Piece of Carrot, peeled

½ Inch Piece of Fresh Ginger, peeled

1 ½ Tsp Salt

½ - ¾ Cup Vinegar

Juice of 1 Lime

M...

May 17, 2019

  • Use a clean wooden cutting board and place a wet napkin or cloth below the board to prevent the board from moving and sliding while cutting.

  • Find a Chef’s knife that works for you, the size should fit well in your hand and n...

May 3, 2019

GREEN SEASONING INGREDIENTS

Chive - 6 Sprigs

Chadon Beni (Culantro) - 30 Leaves

Garlic - 10 Cloves

Thyme - 5 Sprigs

Scotch Bonnet Pepper - 1 or To Taste (Seeds Optional)

Pimento Pepper - 10

Water - 1/4 Cup

METHOD

  1. Wash all ingredients.

  2. ...
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