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©2019 FOODIE NATION LIMITED TRINIDAD & TOBAGO 

 HOW TO? FOODIE NATION 

January 24, 2020

Yield: 10 Portions

INGREDIENTS

4 Lb Boneless Beef (Clod) 1 Inch pieces 
1 ½ Tsp Salt
1 Tsp Black Pepper
3 Tbsp Green Seasoning 
3 Tbsp Chopped Scallions
¼ Cup Chopped Onions
¼ Cup Chopped Tomatoes 
2 Tbsp Minced Garlic
2 Tsp Minced Gin...

January 17, 2020

Yield: 1 (8 x 8 Inch) Tray

INGREDIENTS

4 Cups Flour, sifted
2½ Tbsp Baking Powder
3 Tbsp Brown Sugar
2 Tsp Salt 
3 Tbsp Butter, chilled
9 Oz Water

METHOD

  1. Place flour into a medium mixing bowl. Add the baking powder, sugar and salt. M...

January 10, 2020

Yield: 10 Oz 

INGREDIENTS

2 ½ Cups of Fresh Chadon Beni (Culantro) Leaves 
4 Cloves Garlic, cut into Slivers
½ Scotch Bonet Pepper, Seeds Removed
2 Tbsp Lime Juice
1 Cup Water    
1 Tsp Salt

METHOD

  1. Prepare chadon beni leave...

January 3, 2020

INGREDIENTS

Wings Marinade:
6 Wings, cut into halves
1 Tsp Salt
¾ Tsp Freshly Cracked Black Pepper
½ Tsp Geera (Cumin) Powder
½ Tsp Paprika Powder
½ Tsp Cayenne Powder
1 Tbsp of Minced Chadon Beni


Guava BBQ Sauce:
1 Tbsp of Oil
1 Tsp...

December 27, 2019

Yield: 10 Portions

INGREDIENTS

3 Tbsp of Vegetable Oil
2 Tbsp Brown Sugar
¼ Cup Onions, finely minced
3 Tbsp Garlic, minced
3 Pimento Peppers, finely minced
¼ Cup Chopped Celery
½ Cup Carrots, small diced
½ Cup Pumpkin, small diced
2 T...

December 20, 2019

Yield: 1 (9 Inch) Cake

INGREDIENTS

¼ Cup Prunes, deseeded
¼ Cup Cherries
¼ Cup Raisins or Currants
¼ Cup Mixed Peel
¾ Cup Dark Rum 
½ Cup Cherry Brandy 
8 Oz Butter (Room Temperature)
1 1/3 Cups Brown Sugar
4 Large Eggs
1 Tsp Almond Es...

December 13, 2019

Yield:  10 – 12 Portions

For The Dough:
1 Cup Warm Milk
1 ½ Tbsp Yeast
4 Tbsp Honey
4 Tbsp Softened Butter
2 Eggs
500 Grams Bob’s Red Mill Organic Spelt Flour
2 Tsp Baking Powder
1 ½ Tsp Salt
½ Tsp Garlic Powder
½ Cup Ham, Finely Chop...

December 6, 2019

Yield: About 64 (3 oz) Portions

INGREDIENTS

1 Large Shoulder Ham (11 – 13 Lbs)
15 Spice Cloves 
1 Cup of Brown Sugar
½ Cup of Honey 
3 Tbsp of Minced Fresh Fine Thyme

METHOD

  1. Preheat oven to 350 degrees fahrenheit.

  2. Place shoulder...

November 29, 2019

Yield: 1 Dozen Pastelles
 
INGREDIENTS

3/4 Lb Minced Meat
1 Small Onion (finely chopped)
2 Tbsp Green Seasoning 
1/2 Hot Pepper (finely chopped) 
2 Pimento Peppers (finely chopped)
1 Tbsp Minced Garlic
1 Tsp Fresh Fine Thyme
2 Scallio...

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