Wendy, of Chow Nation, is back once again to satisfy our craving for Pineapple Chow!

Sorry! You'll have to place an order to "Chow Nation" for the "full recipe" experience: https://plantingseedscaribbean.com/store/shop/

https://www.ins...

Makes 12 cupcakes

Ingredients:

1 1/2 cups sifted flour

1 1/2 tsp baking powder

1/4 tsp salt

1/2 cup unsalted butter (room temp)

1 cup granulated sugar

2 large eggs (room temp)

3/4 cup buttermilk (room temp)

1 tsp vanilla essence

1 jar store bo...

In this week's episode, Kezzianne and Chef Jason leave their "comfort zone" as Khan's Poultry & Meats tasks them with preparing a Pan-seared Ribeye Steak with Garlic Butter: 

Yield: 1 Portion

INGREDIENTS

1 (10 oz) rib-eye steak 
1 tsp s...

Our chow expert friend, Wendy, of Chow Nation, stopped by to teach us how to make a wicked Mango Chow.

Sorry! You'll have to place an order to "Chow Nation" for the "full recipe" experience: https://plantingseedscaribbean.com/store/sh...

Sorry! You'll have to visit Michelle's Natural Delights at the Queen's Park Savannah in Port of Spain, Trinidad and Tobago for the "full recipe" experience!

Yield:  6 – 8 Servings 

INGREDIENTS

To Season Oxtails: 

4 Lbs Oxtail 

1 Lemon 

1½ Tsp Salt

1 Tsp Black Pepper

4 Cloves Garlic, minced

1 Medium Onion, minced

3 Pimento Peppers, minced

2 Tbsp Chadon Beni/Culantro, minced

1 Tbsp Minced Ginger...

Yield: 8 Pows

INGREDIENTS

For The Dough:

2½ Cups Cake Flour 

½ Tsp Salt

4 Tsp Baking Powder

5 Tbsp White Sugar

1 Tbsp Yeast

7 Oz Water

2 Tbsp Vegetable Oil

For The Filling:

1 Tbsp Vegetable Oil

2 Tbsp Onion, minced 

½ Tsp Garlic, minced 

1 Tsp Pim...

Makes 30

*Note: You can half the recipe for a smaller amount of cakes but still add 1 bay leaf, 1 cinnamon stick and add 1 tsp almond essence.*

Ingredients:

4 cups coconut

4 cups sugar

1 cup water

1/2 tsp cream of tartar

1 bay leaf

1 cinnamo...

Yield: 6 Portions

INGREDIENTS

2 Tbsp Vegetable Oil 

1 Tsp Sesame Oil

¼ Cup Large Diced Onions

1 Tsp Minced Ginger 

1 Tbsp Slivered Garlic 

¼ Scotch Bonet Pepper, sliced

1½ Lbs Jumbo Shrimp (shells on and deveined) 

1¼ Tsp Salt 

½ Tsp Black Pep...