September 25, 2020

Wendy, of Chow Nation, is back once again to satisfy our craving for Pineapple Chow!

Sorry! You'll have to place an order to "Chow Nation" for the "full recipe" experience:


September 18, 2020

Makes 12 cupcakes


1 1/2 cups sifted flour

1 1/2 tsp baking powder

1/4 tsp salt

1/2 cup unsalted butter (room temp)

1 cup granulated sugar

2 large eggs (room temp)

3/4 cup buttermilk (room temp)

1 tsp vanilla essence

1 jar store bo...

September 11, 2020

In this week's episode, Kezzianne and Chef Jason leave their "comfort zone" as Khan's Poultry & Meats tasks them with preparing a Pan-seared Ribeye Steak with Garlic Butter: 

Yield: 1 Portion


1 (10 oz) rib-eye steak 
1 tsp s...

September 4, 2020

Our chow expert friend, Wendy, of Chow Nation, stopped by to teach us how to make a wicked Mango Chow.

Sorry! You'll have to place an order to "Chow Nation" for the "full recipe" experience:

August 28, 2020

Sorry! You'll have to visit Michelle's Natural Delights at the Queen's Park Savannah in Port of Spain, Trinidad and Tobago for the "full recipe" experience!

August 21, 2020

Yield:  6 – 8 Servings 


To Season Oxtails: 

4 Lbs Oxtail 

1 Lemon 

1½ Tsp Salt

1 Tsp Black Pepper

4 Cloves Garlic, minced

1 Medium Onion, minced

3 Pimento Peppers, minced

2 Tbsp Chadon Beni/Culantro, minced

1 Tbsp Minced Ginger...

August 14, 2020

Yield: 8 Pows


For The Dough:

2½ Cups Cake Flour 

½ Tsp Salt

4 Tsp Baking Powder

5 Tbsp White Sugar

1 Tbsp Yeast

7 Oz Water

2 Tbsp Vegetable Oil

For The Filling:

1 Tbsp Vegetable Oil

2 Tbsp Onion, minced 

½ Tsp Garlic, minced 

1 Tsp Pim...

August 7, 2020

Makes 30

*Note: You can half the recipe for a smaller amount of cakes but still add 1 bay leaf, 1 cinnamon stick and add 1 tsp almond essence.*


4 cups coconut

4 cups sugar

1 cup water

1/2 tsp cream of tartar

1 bay leaf

1 cinnamo...

July 31, 2020

Yield: 6 Portions


2 Tbsp Vegetable Oil 

1 Tsp Sesame Oil

¼ Cup Large Diced Onions

1 Tsp Minced Ginger 

1 Tbsp Slivered Garlic 

¼ Scotch Bonet Pepper, sliced

1½ Lbs Jumbo Shrimp (shells on and deveined) 

1¼ Tsp Salt 

½ Tsp Black Pep...

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