MAIN DISHES 

October 23, 2020

This week's episode is for vegetarians looking for a tasty solution to their lasagna cravings: 

Yield: 12 Portions

INGREDIENTS

To Activate Minced Soya:
3½ cups water 
2 tsp salt 
¼ tsp black pepper
½ tsp paprika 
2 tbsp green seasoning 
...

October 14, 2020

INGREDIENTS

Boneless King Fish - 8 oz (cubed)
Salt - to taste
Black Pepper - to taste
Green Seasoning - 1/8 cup
Minced Chadon Beni/Culantro - 1/8 cup
Minced Garlic - 1 tbsp
Minced Ginger - 1 tbsp
Vegetable Oil - 3 cups
Soft Taco Shell...

October 9, 2020

Our friends at Khan's Poultry & Meats put us up to yet another challenge; a health-conscious Citrus Garlic Chicken Breast:

Yield: 2 Portions 

INGREDIENTS

2 each (4 oz) boneless chicken breast 
¾ tsp salt
¼ tsp freshly ground black peppe...

September 30, 2020

INGREDIENTS

Mackerel - 2 (15oz) tins

Lime Juice - 1/4 cup

Coconut Oil - 1/3 cup

Onion - 1/2 cup (finely chopped)

Pimento Pepper - 1/2 cup (finely chopped)

Garlic - 1 tbsp (finely chopped)

Scotch Bonnet Pepper - to taste (finely chopped)

Fine...

September 11, 2020

In this week's episode, Kezzianne and Chef Jason leave their "comfort zone" as Khan's Poultry & Meats tasks them with preparing a Pan-seared Ribeye Steak with Garlic Butter: 

Yield: 1 Portion

INGREDIENTS

1 (10 oz) rib-eye steak 
1 tsp s...

August 21, 2020

Yield:  6 – 8 Servings 

INGREDIENTS

To Season Oxtails: 

4 Lbs Oxtail 

1 Lemon 

1½ Tsp Salt

1 Tsp Black Pepper

4 Cloves Garlic, minced

1 Medium Onion, minced

3 Pimento Peppers, minced

2 Tbsp Chadon Beni/Culantro, minced

1 Tbsp Minced Ginger...

August 19, 2020

Yield: 4 to 6 Patties

INGREDIENTS

Minced Beef - 1 lb

Green Seasoning - 1/4 cup

Salt - to taste

Black Pepper - to taste 

METHOD

  1. Add beef to a bowl and mix in green seasoning.

  2. Form mixture into 4 to 6 even sized balls.

  3. Compress...

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