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©2019 FOODIE NATION LIMITED TRINIDAD & TOBAGO 

 MAIN DISHES 

December 6, 2019

Yield: About 64 (3 oz) Portions

INGREDIENTS

1 Large Shoulder Ham (11 – 13 Lbs)
15 Spice Cloves 
1 Cup of Brown Sugar
½ Cup of Honey 
3 Tbsp of Minced Fresh Fine Thyme

METHOD

  1. Preheat oven to 350 degrees fahrenheit.

  2. Place shoulder...

December 4, 2019

Yield: 6 to 8 Servings

INGREDIENTS

Baigan (Eggplant) - 3 lbs

Olive oil

Salt

Black Pepper

Ricotta cheese - 15 oz

Celery - 1/2 cup (chopped)

Egg - 1 large

Olive Oil - 1/4 cup

Onion - 1 cup (finely chopped)

Minced Beef - 1 lb

Italian Sausage - 10oz

...

November 29, 2019

Yield: 1 Dozen Pastelles
 
INGREDIENTS

3/4 Lb Minced Meat
1 Small Onion (finely chopped)
2 Tbsp Green Seasoning 
1/2 Hot Pepper (finely chopped) 
2 Pimento Peppers (finely chopped)
1 Tbsp Minced Garlic
1 Tsp Fresh Fine Thyme
2 Scallio...

November 22, 2019

Yield: 6 (5 oz) Portions

INGREDIENTS

2¼ Lbs of Deboned Chicken Thighs
1½ Tsp of Salt
1¼ Tsp of Black Pepper  
1 Medium Minced Onion 
5 Cloves of Minced Garlic 
2 Minced Pimento Peppers 
¼ Cup Chopped Chives
3 Tbsp of Chopped Celery
3½...

November 6, 2019

Yield: 2 Servings

PORK CHOW INGREDIENTS

Boneless Pork Loin Steaks - 2 to 4
Vinegar - 1/4 cup
Salt - 1/2 tsp
Black Pepper - 1/4 tsp
Chadon Beni/Culantro - 1/4 cup (finely chopped)
Scotch Bonnet Pepper - 1 tsp (finely chopped)
Garlic - 1...

November 1, 2019

Yield: 10 – 12 Portions

INGREDIENTS

3 Lbs Whole Boneless Pork Shoulder

½ Tsp Black Pepper

½ Tsp Five Spice Powder

4 Garlic Cloves, grated

1 Tbsp Freshly Minced Ginger

¼ Cup Chinese Hoisin Sauce

¼ Cup Brown Sugar

¼ Cup Chinese Shaoxing Wine

¼...

October 18, 2019

Yield: 12 Portions

INGREDIENTS

Aromatic Seasoning:

5 Cloves of Garlic, peeled

2 Inches Peeled Ginger, chopped

2 Medium Onions, peeled and chopped

3 Pimento Peppers, chopped or 2 Chilis, seeds removed

Cooking Ingredients:

4 Tbsp Butter

¼ Tsp F...

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December 9, 2019

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