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©2019 FOODIE NATION LIMITED TRINIDAD & TOBAGO 

 MAIN DISHES 

February 21, 2020

Yield: 4 Portions

INGREDIENTS

2 Leg & Thigh Quarters 
1 Tbsp Minced Ginger
4 Tbsp Light Soy Sauce
3 Tbsp Rice Wine
1 Tbsp Sugar 
½ Tsp 5 Spice Powder
1 ½ Tbsp Vegetable Oil 
1 Tbsp Sesame Oil

About 3 Cup Vegetable Oil for Frying
2 Tbsp...

February 14, 2020

Yield: 8 Portions

INGREDIENTS

3 Tbsp Vegetable Oil
1 Tbsp Garlic, minced
3 Tbsp Onions, minced
1 Tbsp Pimento Peppers/Jalapeno, minced
¼ Cup Chopped Celery
¼ Cup Chopped Scallions
1 Tbsp Fresh Thyme, minced
12 Ochros/Okras (Sliced thin...

January 24, 2020

Yield: 10 Portions

INGREDIENTS

4 Lb Boneless Beef (Clod) 1 Inch pieces 
1 ½ Tsp Salt
1 Tsp Black Pepper
3 Tbsp Green Seasoning 
3 Tbsp Chopped Scallions
¼ Cup Chopped Onions
¼ Cup Chopped Tomatoes 
2 Tbsp Minced Garlic
2 Tsp Minced Gin...

January 8, 2020

Yield: 6 to 8 Servings

INGREDIENTS

Lamb - 3 lbs (1 1/2 inch pieces)

Salt - 1/2 tsp

Black Pepper - 1/2 tsp

Green Seasoning - 2/3 cup

Coconut Oil - 1/8 cup

Brown Sugar - 1/2 cup

Roucou - 1/8 cup

Dried Bay Leaf - 2

Fine Thyme - 5 sprigs

Scotch Bon...

January 3, 2020

INGREDIENTS

Wings Marinade:
6 Wings, cut into halves
1 Tsp Salt
¾ Tsp Freshly Cracked Black Pepper
½ Tsp Geera (Cumin) Powder
½ Tsp Paprika Powder
½ Tsp Cayenne Powder
1 Tbsp of Minced Chadon Beni


Guava BBQ Sauce:
1 Tbsp of Oil
1 Tsp...

December 27, 2019

Yield: 10 Portions

INGREDIENTS

3 Tbsp of Vegetable Oil
2 Tbsp Brown Sugar
¼ Cup Onions, finely minced
3 Tbsp Garlic, minced
3 Pimento Peppers, finely minced
¼ Cup Chopped Celery
½ Cup Carrots, small diced
½ Cup Pumpkin, small diced
2 T...

December 16, 2019

Yield: 1 Dozen

DOUGH INGREDIENTS

Bob’s Red Mill Corn Flour - 1 1/2 cups
All Purpose Flour - 1 1/2 cups
Salt - 1/2 tsp
Yeast - 2 tsp
Unsalted Butter - 3 tbsp (melted)
Warm Water - 1 cup or more

METHOD

  1. In a bowl, mix together corn flou...

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