Yield: 8 – 10 Portions INGREDIENTS 2 Lbs of King Fish/Red Snapper Juice of 1 Lime 1 Tsp Salt ¾ Tsp Black Pepper 3 Tbsp Fresh Green Seasoning 2 Tbsp Vegetable Oil ½ Cup Onions, chopped 1 Tbsp Garlic, minced 6 Pimento Peppers, minced 2 Sprigs of Fine Thyme 2 Medium Carrots, peeled and sliced ¼ inch thick ¼ Cup Celery, medium chopped ¾ Cup Pumpkin, medium diced ¼ Cup Tomatoes, medium diced 8 Cups of Water 6 Small Ochros/Okras, sliced in half, head and tips remo

YIELD - 50 Servings *FC - Finely Chopped INGREDIENTS Water - 1 liter Split Peas - 800 grams Water - 10 liters Soup Seasoning - 270 grams Whole Corn - 12 (cut into 1" pieces) Carrots - 6 (Diced) Pumpkin - 2 lb (Diced) Sweet Pepper - 2 cups (Diced) Scotch Bonnet - 1 whole (optional) Coconut Milk - 2 cups Whole Kernel Corn - 3 tins Cream Style Corn - 3 tins Celery - 2 bundles FC Chive - 1 bundle FC Chadon Beni (Culantro) - 2 bundles FC Salt - to taste METHOD Wash

Yield: (6-8) Servings *FC - Finely Chopped INGREDIENTS Cow Heel - 1 lb Water - 10 cups Split Peas - 1 cup Onion - 1/2 cup FC Pimento - 3 FC Garlic - 4 cloves FC Chive - 2 bundles FC Chadon Beni - 2 bundles FC Potato - 1/2 lb (1 inch cubes) Dasheen - 1/2 lb (1 inch cubes) Green Fig - 4-5 halved Carrots - 1 (thinly sliced) Pumpkin - 1/2 lb (1 inch cubes) Chicken Noodle Soup - 1 pack (optional) Black Pepper - 1/2 tsp Salt METHOD Add cow heel, salt and 4 cups of water to a pressu

YIELD: 6 SERVINGS INGREDIENTS Red Fish - 2 Lbs Vinegar - 1/4 Cup Lime - (2-3) Salt - To Taste Black Pepper - To Taste Green Seasoning - 1/4 Cup Garlic - 4 Cloves Onion - 1 Medium Pimento - 5 Chadon Beni - 1 Bundle Chive - 1 Bundle Hot Pepper - 1 Potato - 1/2 Lb Carrots - 1/2 Lb Green Fig - 1/4 Lb Pumpkin - 1/4 Lb METHOD Clean and wash fish with vinegar and water. Let soak for 10 minutes. Drain and pat dry. Season with salt, black pepper, lime and green seasoning. Set aside fo

INGREDIENTS 4 Tbsp Blue Band Margarine 2 Tbsp Golden Ray Cooking Margarine 1 Cup Split Peas 1 Cup Chickpeas (Channa) 6 Cups Water 1 Medium Onion 3 Garlic Cloves 1 Chive Stalk 1 Celery Stalk 2 Pimento Peppers (Chopped) 1 Cup Carrots (Chopped) 4 Ears of Corn (Cut into Pieces) 1 Cup Pumpkin (Chopped) 1 Hot Pepper (Optional) 4 Tbsp Coconut Milk Powder Salt (To Taste) METHOD Wash chickpeas and split peas and soak overnight for faster prep. Alternatively, you can pressure cook the