Search


- Apr 19, 2019
How To Make Trini Fish Broth
Yield: 8 – 10 Portions INGREDIENTS 2 Lbs of King Fish/Red Snapper
Juice of 1 Lime
1 Tsp Salt
¾ Tsp Black Pepper
3 Tbsp Fresh Green Seasoning
2 Tbsp Vegetable Oil
½ Cup Onions, chopped
1 Tbsp Garlic, minced
6 Pimento Peppers, minced
2 Sprigs of Fine Thyme
2 Medium Carrots, peeled and sliced ¼ inch thick
¼ Cup Celery, medium chopped
¾ Cup Pumpkin, medium diced
¼ Cup Tomatoes, medium diced
8 Cups of Water
6 Small Ochros/Okras, sliced in half, head and tips remo


- Nov 11, 2017
Trinidadian Corn Soup Recipe
YIELD - 50 Servings *FC - Finely Chopped INGREDIENTS Water - 1 liter
Split Peas - 800 grams
Water - 10 liters
Soup Seasoning - 270 grams
Whole Corn - 12 (cut into 1" pieces)
Carrots - 6 (Diced)
Pumpkin - 2 lb (Diced)
Sweet Pepper - 2 cups (Diced)
Scotch Bonnet - 1 whole (optional)
Coconut Milk - 2 cups
Whole Kernel Corn - 3 tins
Cream Style Corn - 3 tins
Celery - 2 bundles FC
Chive - 1 bundle FC
Chadon Beni (Culantro) - 2 bundles FC
Salt - to taste METHOD Wash


- Jul 30, 2017
Cow Heel Soup Recipe
Yield: (6-8) Servings *FC - Finely Chopped INGREDIENTS Cow Heel - 1 lb Water - 10 cups Split Peas - 1 cup Onion - 1/2 cup FC Pimento - 3 FC Garlic - 4 cloves FC Chive - 2 bundles FC Chadon Beni - 2 bundles FC Potato - 1/2 lb (1 inch cubes) Dasheen - 1/2 lb (1 inch cubes) Green Fig - 4-5 halved Carrots - 1 (thinly sliced) Pumpkin - 1/2 lb (1 inch cubes) Chicken Noodle Soup - 1 pack (optional) Black Pepper - 1/2 tsp Salt METHOD Add cow heel, salt and 4 cups of water to a pressu


- Mar 5, 2017
Fish Broth Recipe
YIELD: 6 SERVINGS INGREDIENTS Red Fish - 2 Lbs Vinegar - 1/4 Cup Lime - (2-3) Salt - To Taste Black Pepper - To Taste Green Seasoning - 1/4 Cup Garlic - 4 Cloves Onion - 1 Medium Pimento - 5 Chadon Beni - 1 Bundle Chive - 1 Bundle Hot Pepper - 1 Potato - 1/2 Lb Carrots - 1/2 Lb Green Fig - 1/4 Lb Pumpkin - 1/4 Lb METHOD Clean and wash fish with vinegar and water. Let soak for 10 minutes. Drain and pat dry. Season with salt, black pepper, lime and green seasoning. Set aside fo


- Nov 15, 2016
Carnival Corn Soup
INGREDIENTS 4 Tbsp Blue Band Margarine 2 Tbsp Golden Ray Cooking Margarine 1 Cup Split Peas 1 Cup Chickpeas (Channa) 6 Cups Water 1 Medium Onion 3 Garlic Cloves 1 Chive Stalk 1 Celery Stalk 2 Pimento Peppers (Chopped) 1 Cup Carrots (Chopped) 4 Ears of Corn (Cut into Pieces) 1 Cup Pumpkin (Chopped) 1 Hot Pepper (Optional) 4 Tbsp Coconut Milk Powder Salt (To Taste) METHOD Wash chickpeas and split peas and soak overnight for faster prep. Alternatively, you can pressure cook the