BREAKFAST SMOOTHIE INGREDIENTS 1 1/2 Cups Milk 1/2 Avocado (Ripe) 1 Ripe Mango 5-10 Spinach/Kale Leaves 1 Scoop Protein Powder 3 Packets of Equal Sugar ​ *Ice is Optional BREAKFAST SMOOTHIE METHOD Add all ingredients to blender. Blend until fully incorporated. ​ ​ SALTFISH BULJOL INGREDIENTS 1/2 Avocado (Ripe) 225 Grams Saltfish 4 Tomatoes 4 Hard Boiled Eggs 2 Medium Onions 5 Pimentos 3 Garlic Cloves 1 Hot Pepper 1/8 Cup Olive Oil 1/2 Cup Bread Crumbs 1/2 Cup Flour SALTFISH B