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Jun 11, 2019
Simple Trinbagonian Sardine Choka Recipe
Yield: 4 - 6 Servings INGREDIENTS Sardines - 2 tins (3.75 oz/106 g) Oil - 1/8 cup Onion - 1/4 cup (finely chopped) Pimento Pepper - 1...


Apr 2, 2019
Cream of Wheat Porridge Recipe
Yield: 2 - 3 Servings INGREDIENTS Cream of Wheat - 1 cup Water - 3 cups Cinnamon Stick - 1 Bay Leaf - 2 Full Cream Milk - 2 cups ...


Nov 19, 2018
Spicy Turmeric & Masala Oat Porridge Recipe
INGREDIENTS 2 tbsp of Vegetable Oil ½ tsp of Minced Onions ½ tsp of Minced Garlic ½ tsp of Minced Pimento Peppers 1 tbsp of Minced Celery...


Jul 16, 2017
Trini Fried Pies Recipe - ALOO/BEEF/TUNA
YIELD - 8 Servings *FC - Finely Chopped DOUGH INGREDIENTS Flour - 2 Cups Salt - 1 Tsp Sugar - 1/2 Tsp Baking Powder - 2 Tsp Butter - 1 oz...


Apr 2, 2017
Smoked Herring stuffed Roast Bakes Recipe
YIELD: 12 Bakes *FC: Finely Chopped SMOKED HERRING INGREDIENTS Smoked Herring (boneless & skinless) - 3/4 lb Onion - 1/2 Cup Diced Garlic...


Jan 7, 2017
Peanut Butter Oatmeal Cups Recipe
INGREDIENTS Banana - 1 Ripe Rolled Oats - 2 Cups Protein Powder - 1 Scoop Granola - 1/2 Cup Dried Cranberries - 1/4 Cup Sunflower Seeds -...


Dec 28, 2016
Omelette Cupcakes Recipe
YIELD: 12 CUPCAKES INGREDIENTS Mrs. Dash - 2 Tbsp Eggs - 9 Kale - 1 Cup Onion - 1 Medium Bell Pepper - 1 Large Tomato - 3 Parmesan Cheese...