Breakfast 6/7

Trini Fried Pies Recipe - ALOO/BEEF/TUNA

YIELD - 8 Servings *FC - Finely Chopped DOUGH INGREDIENTS Flour - 2 Cups Salt - 1 Tsp Sugar - 1/2 Tsp Baking Powder - 2 Tsp Butter - 1 oz...

Smoked Herring stuffed Roast Bakes Recipe

YIELD: 12 Bakes *FC: Finely Chopped SMOKED HERRING INGREDIENTS Smoked Herring (boneless & skinless) - 3/4 lb Onion - 1/2 Cup Diced Garlic...

Peanut Butter Oatmeal Cups Recipe

INGREDIENTS Banana - 1 Ripe Rolled Oats - 2 Cups Protein Powder - 1 Scoop Granola - 1/2 Cup Dried Cranberries - 1/4 Cup Sunflower Seeds -...

Omelette Cupcakes Recipe

YIELD: 12 CUPCAKES INGREDIENTS Mrs. Dash - 2 Tbsp Eggs - 9 Kale - 1 Cup Onion - 1 Medium Bell Pepper - 1 Large Tomato - 3 Parmesan Cheese...

Doubles Recipe

BARRA INGREDIENTS Flour - 1 lb Sugar - 1/4 tsp Salt - 1 tsp Yeast - 1 tsp Baking powder - 1 tbsp Turmeric powder - 1/2 tsp Water - 1 3/4...

Sandwich Paste Four Ways Recipe

CHEESE PASTE INGREDIENTS 1/2 Lb Grated Cheese 3 Minced Pimentos 1/8 Cup Minced Onion 1/8 Cup Evaporated Milk 1 Tsp Mustard 1/2 Cup Mayo...

3 Easy Avocado Recipes

BREAKFAST SMOOTHIE INGREDIENTS 1 1/2 Cups Milk 1/2 Avocado (Ripe) 1 Ripe Mango 5-10 Spinach/Kale Leaves 1 Scoop Protein Powder 3 Packets...