Yield: 6 Servings Cook Time: Approx. 1hr Prep Time: 30 mins Ingredients:  Boneless Salted Cod– 3lb (boiled and shredded) Seasonings Mix:...

Natalie looks on in shock as Dev shows us how he prepares his “not your regular” Sardines. INGREDIENTS 1 tin sardines in oil, drained 1...

One can never go wrong with a warm piece of Trinbagonian Coconut Bake for breakfast, or, any time of day really. Yield: 4 to 6 Servings...

Start your day on the right foot with this hearty Oatmeal Porridge. Yield: 2 to 4 Servings Ingredients: Water – 4 cups Bay Leaves - 2...

Hot Hops! Dev teaches Kez how to prepare this simple yet classic Trini bread: Yield- 10 Ingredients: Flour - 4 cups (sifted) Dried Yeast-...

Kez looks on with excitement as Chef Jeremy demonstrates how he prepares his spin of Tomato Choka: Yield - Serves 3 persons Cook time –...

Another essential side dish for any plate of curry is Bodi. Dev shows Kez how to prepare it in de yard: Yield – 6 to 8 Servings...