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  • Chef Jeremy Lovell

Trini Stew Saltfish Recipe by Chef Jeremy Lovell


Yield: 6 Servings

Cook Time: Approx. 1hr

Prep Time: 30 mins


Ingredients:


 Boneless Salted Cod– 3lb (boiled and shredded)


Seasonings Mix:

 Pimento Peppers – 3 tbsp (finely chopped)

 Garlic – 3 tbsp (finely chopped)

 Chadon Beni – 3 tbsp (finely chopped)

 Onion – 2 tbsp (finely chopped)

 Fine Thyme – 2 tbsp (finely chopped)

 Chive – 3 tbsp (finely chopped)

 Tomatoes – 4 oz (cut into large cubes)

 Bell Pepper – 4 oz (cut into large cubes)

 Mustard – 1 tbsp

 Salt - to taste

 Black Pepper – 2 tbsp

 Vegetable Oil – 2 oz


Method:


Cooking of Salted Cod:

 Using a large sauté pan, place on stove over high heat.

 Once heated, add oil.

 When oil is hot, stir in all other seasoning mix ingredients and allow to cook for 5mins.

 Stir in salted cod and allow to cook for a further 10mins.

 Once all ingredients are cooked turn off heat and serve.

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