Soups + Salads

🇹🇹 Olive Oil Sardine CHICKPEAS SALAD Recipe by Chef Shaun

Here’s a quick and healthy chickpeas salad with Brunswick Olive Oil Sardines. Now I know when most of us hear sardines, we think of that...

Trini Fish Broth Recipe by Chef Jeremy Lovell

Yield – 6 to 8 Persons Cook Time – 1 hour Marinating Time - 1 hour Prep Time – 1 hour Ingredients:  King Fish Steaks - 3lb Washing of...

How To Make Trini Macaroni Salad

Macaroni Salad, with a little something extra, is on the agenda in this week’s episode of "How To? Foodie Nation". You will need 300g...

Trini Cow Heel Soup Recipe by Chef Jeremy Lovell

Yield - 6 Persons Cook Time – 1 hour Marinating Time - 1 hour Prep Time – 1 hour Ingredients:  Cow Heel (cut into 2” rounds) - 3lb...

How To Make Roasted Green Fig (Banana) Salad

Arlene shows Kez how she prepares her Green Fig (Banana) Salad with a roasted, garlicky twist. You will need 12 Green Figs (bananas) 1...

Trini Beef Soup Recipe by Chef Jeremy Lovell

Yield: 6 Servings Cook Time: 1 hour Marinating Time: 4 hours. Prep Time: 30mins Ingredients:  Beef (cut into 2” pieces) - 3lb Washing of...

How To Make Trini Beef Soup

Arlene changes up things a bit by using a Pigeon Peas base in her Beef Soup: Ingredients 1 ½lbs Beef Chuck (cubes) 1lb green Pigeon Peas...