Carnival prep starts now! Chef Ari teamed up with Achsah Henry to share six easy, healthy recipes you can actually enjoy while getting ready for the road; from refreshing smoothies to satisfying wraps, salmon, steak, and even a guilt-free dessert. Whether you’re a fitness lover, meal-prep pro, or just looking to eat cleaner before Carnival, these dishes are packed with flavour and balance! Anti Bloat Smoothie  Ingredients 1cup Papaya  4tbsps Coconut milk  1/4 cup Aloe Vera/Co

Chef Ari showing you how to pull off an easy, flavour-packed 30-minute taco night that the whole family will love! Perfect for mums looking for quick weekday dinner ideas that still feel special. RECIPES Fish tempura 1 cup pholourie mix 1 egg white 3tbsps soda water ½ lb fish fillets Oil for frying Method: Cut fish fillets into strips. Make a batter with the first three ingredients. Dip strips in batter and fry. Corn relish 1 tin drained corn ½ chilli sliced* optional 2 tbsps

Aromatic cumin-spiced rice meets sweet, tender onions in this beautiful Caribbean twist on a classic Indian favourite! This recipe uses Lotus Parboiled Rice for perfect grains every time - fluffy, flavourful, and packed with island flair. Jeera Rice Stuffed Onions (Using Lotus Parboiled Rice) Yield: 4 Servings (4 stuffed onions) Ingredients: 4 large Onions White or yellow, whole, outer skins intact 1 cup Lotus Parboiled Rice Rinsed 2 tbsp Ghee or Butter 2 tsp Whole Cumin Seed

Filling Ingredients Potato - 2 lb (1 inch cubes) Carrot - 1 cup (Grated) Sweet pepper - 1/2 cup (finely chopped) Garlic - 1 tbsp (finely...

An entirely semi-homemade meal for a no-pressure lunch that both kiddos and moms will love! Chef Ari shows how to put together a quick...

Back to school season is here and Tiff & Khary have the perfect recipe to keep it simple, delicious, and filling. This week on How To...

In this episode of How To? Foodie Nation, Khary and Tiff welcome special guest Chef Arianne, who’s here to prove that dinnertime doesn’t...