Lent season is here, and Chef Arianne is diving into the sea for inspiration! 🐟 From creamy baked Fisherman’s Pie to crispy Shrimp Burgers and tropical Fish Tacos, these five easy, affordable seafood dishes are perfect for your Lenten menu, or any weeknight when you’re craving something flavourful and Caribbean. 1️⃣ Fisherman’s Pie Creamy coconut-chili fish stew topped with mashed potatoes and baked. Serves: 6 | Cooking Time: 1 hr Ingredients: 1 cup fish fillets (sliced) ¼ c

January is always a “make it stretch” month in Trinidad & Tobago — when the Christmas bills hit, but the stomach still calling! 💸🍲 Chef Arianne hits the grocery aisles to show how to shop smart, plan ahead, and turn one grocery trip into a week of affordable, flavour-packed meals. Then she heads to the kitchen to prepare 8 budget-friendly recipes, including one-pot wonders, repurposed meals, and ultra-low-cost dishes that prove great food doesn’t need a big budget. One Pot

Carnival prep starts now! Chef Ari teamed up with Achsah Henry to share six easy, healthy recipes you can actually enjoy while getting ready for the road; from refreshing smoothies to satisfying wraps, salmon, steak, and even a guilt-free dessert. Whether you’re a fitness lover, meal-prep pro, or just looking to eat cleaner before Carnival, these dishes are packed with flavour and balance! Anti Bloat Smoothie  Ingredients 1cup Papaya  4tbsps Coconut milk  1/4 cup Aloe Vera/Co

Chef Ari showing you how to pull off an easy, flavour-packed 30-minute taco night that the whole family will love! Perfect for mums looking for quick weekday dinner ideas that still feel special. RECIPES Fish tempura 1 cup pholourie mix 1 egg white 3tbsps soda water ½ lb fish fillets Oil for frying Method: Cut fish fillets into strips. Make a batter with the first three ingredients. Dip strips in batter and fry. Corn relish 1 tin drained corn ½ chilli sliced* optional 2 tbsps

Aromatic cumin-spiced rice meets sweet, tender onions in this beautiful Caribbean twist on a classic Indian favourite! This recipe uses Lotus Parboiled Rice for perfect grains every time - fluffy, flavourful, and packed with island flair. Jeera Rice Stuffed Onions (Using Lotus Parboiled Rice) Yield: 4 Servings (4 stuffed onions) Ingredients: 4 large Onions White or yellow, whole, outer skins intact 1 cup Lotus Parboiled Rice Rinsed 2 tbsp Ghee or Butter 2 tsp Whole Cumin Seed

Filling Ingredients Potato - 2 lb (1 inch cubes) Carrot - 1 cup (Grated) Sweet pepper - 1/2 cup (finely chopped) Garlic - 1 tbsp (finely...

An entirely semi-homemade meal for a no-pressure lunch that both kiddos and moms will love! Chef Ari shows how to put together a quick...