Main Dishes

🇹🇹 Trinbagonian DOUBLES Recipe by Chef Shaun

Doubles is a popular handheld-style dish comprised of two fried baras/flatbreads with curried channa/chickpeas in the middle. It’s...

🇹🇹 Geera Pork Recipe by Chef Jeremy Lovell

Yield: 6 to 8 Servings. Cook Time: Approx. 90 minutes Seasoning of Pork: 30 minutes Marinating Time: 2hrs or overnight Ingredients: ...

Trini Beef Lasagna Recipe by Chef Jeremy Lovell

Yield - Serves 8 Ingredients: Mince beef – 2 cups Seasoning ingredients for mince meat: Pimento peppers – 8 peppers (finely chopped)...

Trini Stew Goat Recipe by Chef Jeremy Lovell

Yield - Serves 6 Ingredients: Goat – 3lb (cut into 2” pieces) Washing of meat: Lime juice – 4tbsp Water – 6 cups Seasonings mix: Pimento...

Trini Saltfish Rice with Split Peas Recipe by Chef Jeremy Lovell

Yield: Serves 6 Persons Ingredients: Salt fish – 1lb (boiled and flaked) Pimento peppers - 3 tbsp (finely chopped) Garlic - 3 tbsp...

Trini Cantonese Shrimp Recipe by Chef Jeremy Lovell

Yield: Serves 6 Persons Ingredients: Shrimp – remove shell and devein - 3lbs Lime juice – 4tbsp Water – 6 cups Pimento peppers - 3 tbsp...

Trini Pepper Shrimp Recipe by Chef Jeremy Lovell

Yield: 6 Servings. Cook Time: Approx. 45 minutes Seasoning of Shrimp – 30 minutes Marinating Time – 1 hour Ingredients:  Shrimp – (shell...