The Sequel to BAKE & FISH “Returns Home” is on Carnival Friday! Get ready for... BAKE & FISH CARNIVAL Friday 9th February 8pm to 1am Same Tasty Food • Same Venue • Bring Your Same Crew...but bring your coolers too! Early Bird TICKETS - $150 TTD Available from the Committee (868-741-3087) and Riley's On The Avenue. • Food Inclusive • Small Coolers Allowed • Live Entertainment Watch the video we did about them: https://goo.gl/qS6AcW Follow the event page on Facebook for t

PARTY BOTTLE (1.75L) INGREDIENTS White Rum - 700 ml Pineapple Juice - 300 ml Watermelon Juice - 500 ml Orange Juice - 125 ml Fresh Lime Juice - 25 ml Peach Puree - 100 ml METHOD Add all ingredients to bottle and shake thoroughly. Serve chilled. SINGLE SERVING INGREDIENTS White Rum - 3 oz Pineapple Juice - 1 oz Watermelon Juice - 1 oz Orange - Two Wedges Lime - Two Wedges Peach Puree - 1 oz METHOD (SHAKEN) Fill the mixing glass with ice. Shake vigorously for approximately 20-3

Featured Food in order of Appearance: 0:01 - Tina Pie - Tragarete Road, Woodbrook, Trinidad 0:08 - Royal Castle - Available Nationwide 0:12 - Mango Chow - Queen's Park Savannah Food Court, Trinidad 0:13 - Corn Soup - Queen's Park Savannah Food Court, Trinidad 0:14 - Boil Corn - Queen's Park Savannah Food Court, Trinidad 0:15 - Chicken Foot Souse - Queen's Park Savannah Food Court, Trinidad 0:19 - El Pecos - Ariapita Avenue/ Diego Martin Main Rd./ Barataria, Trinidad 0:25 - Sa

PARTY BOTTLE (1.75L) INGREDIENTS White Rum - 700 ml Pineapple Juice - 1000 ml Fresh Lime Juice - 50 ml Sprite - To Finish METHOD Add all ingredients to bottle and shake thoroughly. Serve chilled and finish with sprite. SINGLE SERVING INGREDIENTS White Rum - 3oz Pineapple Juice - 2 oz Squeeze of Lime Wedge Sprite - To Finish METHOD (BUILT) Fill your glass with ice. White Rum is added first, followed by pineapple juice and topped with sprite. Squeeze the lime wedge and drop it

PARTY BOTTLE (1.75L) INGREDIENTS Dark Rum - 500 ml White Rum - 200 ml Fresh Start Pineapple Juice - 175 ml Fresh Start Fruit Punch Concentrate - 750 ml Fresh Start Lime Juice - 50 ml Pomegranate Syrup - 75 ml METHOD Add all ingredients to bottle and shake thoroughly. Serve chilled. SINGLE SERVING INGREDIENTS Dark Rum - 2 oz White Rum - 1oz Fresh Start Pineapple Juice - 2 oz Fresh Start Fruit Punch Concentrate - 2 oz Fresh Start Lime Juice - 2 oz Pomegranate Syrup - 1 oz METHO

INGREDIENTS Rolled Oats - 1 Cup Sliced Almonds - 1/4 Cup Sunflower Seeds - 1/8 Cup Pumpkin Seeds - 1/8 Cup Dried Cranberries - 1/4 Cup Honey - 3 Tbsp Coconut Oil - 2 Tbsp Vanilla Extract - 1/4 Tsp Sea Salt - 1 Dash Yogurt - 1/2 Cup Fruit - 1/2 Cup Dark Chocolate - 4 oz Shaved GRANOLA METHOD Preheat oven to 300°F. Mix all ingredients in bowl. Spread thinly onto greased baking sheet. Bake for 15 minutes. PARFAIT ASSEMBLY Add granola, yogurt, granola, yogurt, fruit, chocolate an

INGREDIENTS Mrs Dash - 2 Tbsp Zucchini - 3 Large Bell Pepper - 1 Large Garlic - 3 Cloves Minced Coconut Oil - 2 Tbsp Salmon Steak - 4oz Parmesan Cheese - 1/4 Cup METHOD Thinly peel zucchini into noodle lengths. Thinly slice bell pepper. Heat pan over medium heat, add oil. Saute garlic. Add zucchini, bell pepper and Mrs Dash, cook until tender. Garnish with parmesan cheese. Season salmon with Mrs Dash. Heat pan to medium and cook salmon steak for 2 minutes on each side. #clean