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How To Bake A Beef Pastelle Pie
Christmas is right around the corner. No need to pull out the pastelle press because we’re making Beef Pastelle Pie! This one’s a special...
Nov 27, 2020


How To Make Trini Vegetarian (Soya) Lasagna
This week's episode is for vegetarians looking for a tasty solution to their lasagna cravings: Yield: 12 Portions INGREDIENTS To Activate...
Oct 23, 2020


King Fish Tacos Recipe
INGREDIENTS Boneless King Fish - 8 oz (cubed) Salt - to taste Black Pepper - to taste Green Seasoning - 1/8 cup Minced Chadon...
Oct 14, 2020


How To Pan Sear Citrus Garlic Chicken Breast
Our friends at Khan's Poultry & Meats put us up to yet another challenge; a health-conscious Citrus Garlic Chicken Breast: Yield: 2...
Oct 9, 2020


Trini Mackerel in Tomato Sauce Recipe
INGREDIENTS Mackerel - 2 (15oz) tins Lime Juice - 1/4 cup Coconut Oil - 1/3 cup Onion - 1/2 cup (finely chopped) Pimento Pepper - 1/2 cup...
Sep 30, 2020


How To Pan Sear Ribeye Steak with Garlic Butter
In this week's episode, Kezzianne and Chef Jason leave their "comfort zone" as Khan's Poultry & Meats tasks them with preparing a...
Sep 11, 2020


How To Make Trini Stew Oxtail
Yield: 6 – 8 Servings INGREDIENTS To Season Oxtails: 4 Lbs Oxtail 1 Lemon 1½ Tsp Salt 1 Tsp Black Pepper 4 Cloves Garlic, minced 1...
Aug 21, 2020









