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How To Make Oven-BBQ Pork Chops
Our good friend Dev teaches Kez how to ‘bring the grill inside’ with some mouthwatering Oven BBQ Pork Chops: INGREDIENTS 3-5 lbs pork...
Jan 8, 2021


How To Roast An Apricot-Glazed Leg of Lamb
We’re in the Southland once again, this time to roast an Apricot Glazed Leg of Lamb at Khan’s Poultry & Meats: Yield: About 12 – 15...
Dec 11, 2020


How To Bake A Beef Pastelle Pie
Christmas is right around the corner. No need to pull out the pastelle press because we’re making Beef Pastelle Pie! This one’s a special...
Nov 27, 2020


How To Make Trini Vegetarian (Soya) Lasagna
This week's episode is for vegetarians looking for a tasty solution to their lasagna cravings: Yield: 12 Portions INGREDIENTS To Activate...
Oct 23, 2020


King Fish Tacos Recipe
INGREDIENTS Boneless King Fish - 8 oz (cubed) Salt - to taste Black Pepper - to taste Green Seasoning - 1/8 cup Minced Chadon...
Oct 14, 2020


How To Pan Sear Citrus Garlic Chicken Breast
Our friends at Khan's Poultry & Meats put us up to yet another challenge; a health-conscious Citrus Garlic Chicken Breast: Yield: 2...
Oct 9, 2020


Trini Mackerel in Tomato Sauce Recipe
INGREDIENTS Mackerel - 2 (15oz) tins Lime Juice - 1/4 cup Coconut Oil - 1/3 cup Onion - 1/2 cup (finely chopped) Pimento Pepper - 1/2 cup...
Sep 30, 2020









