Yield: 6 to 8 Servings INGREDIENTS Green Fig (Banana) - 5 lbs (unpeeled) Butter - 4 oz Cooking Butter - 2 oz Salt - 1/2 tsp Black...

Yield: 6 - 8 Servings INGREDIENTS Dasheen/Taro Root - 4 lbs (unpeeled) Butter - 6 oz Salted Butter - 2 oz Onion - 1/3 cup (finely...

Yield: 8 – 10 Portions INGREDIENTS 8 oz Yam, peeled (½ inch cubes) 8 oz Sweet Potato, peeled (½ inch cubes) 6 oz Cassava, peeled (½ inch...

Yield: 6 - 8 Portions INGREDIENTS 3 Tbsp Vegetable Oil ¼ Tsp Whole Geera (Cumin) Seeds ¼ Tsp Fenugreek (Maithe) Seeds ½ Cup Julienned...

Yield: 4 - 6 Servings INGREDIENTS Pak Choi/Bok Choy/Pok Choi - 1 lb Oil - 1/8 cup Onion - 1/8 cup (finely chopped) Pimento Pepper -...

Yield: 8 - 10 Servings INGREDIENTS Lentils - 400g (dried) Oil - 1/4 cup Onion - 1/3 cup (finely chopped) Pimento Pepper- 1/4 cup...

Yield: 6 - 8 Servings INGREDIENTS Sweet Potato - 4 lbs (unpeeled) Salt - 1 tsp Black Pepper - 1/2 tsp Butter - 6 oz (room temperature)...