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- May 18, 2018
Trini Stewed Pumpkin/Pumpkin Talkari Recipe
Yield: 8-10 Servings INGREDIENTS Coconut Oil- 1/4 cup Garlic - 2 tbsp (finely chopped) Onion - 1/2 cup (finely chopped) Scotch Bonnet...
- Apr 2, 2018
Cheesy Ground Provision Pie Recipe
YIELD - (6-8) Servings INGREDIENTS Green Bananas - 2 ( 1/4 inch pieces) Sweet Potato - 8 oz (1/2 inch cubes) Eddoes - 8 oz (1/2 inch...
- Jan 3, 2018
Trini Cornmeal Coo-Coo Recipe
YIELD - (8-10) Servings INGREDIENTS Water - 2 cups Ochro/Okra - 2 cups (Thinly sliced) Chive - 1/2 cup (Finely chopped) Pimento Peppers -...
- Jun 26, 2017
Corn Pie Recipe
Yield: (8-10) Servings INGREDIENTS *FC = Finely Chopped Butter - 4 oz Onion - 1/2 Cup (FC) Sweet Pepper - 1/2 Cup (FC) Evaporated Milk -...
- Jan 7, 2017
Chicken Cauliflower Rice Recipe
INGREDIENTS Mrs Dash - 2 Tbsp Chicken Breast - 1/2 Lb Cauliflower - 1 Large Frozen Vegetables - 1 Cup Garlic - 3 Cloves Parsley - 1 Tbsp...
- Jan 3, 2017
Saffron Infused Couscous Recipe
INGREDIENTS Mrs Dash - 2 Tbsp Coconut Oil - 2 Tbsp Chicken Breast - 1/2 Lb Diced Garlic - 3 Cloves Minced Mixed Vegetables - 1 Cup Dried...