INGREDIENTS Rolled Oats - 1 Cup Sliced Almonds - 1/4 Cup Sunflower Seeds - 1/8 Cup Pumpkin Seeds - 1/8 Cup Dried Cranberries - 1/4 Cup Honey - 3 Tbsp Coconut Oil - 2 Tbsp Vanilla Extract - 1/4 Tsp Sea Salt - 1 Dash Yogurt - 1/2 Cup Fruit - 1/2 Cup Dark Chocolate - 4 oz Shaved GRANOLA METHOD Preheat oven to 300°F. Mix all ingredients in bowl. Spread thinly onto greased baking sheet. Bake for 15 minutes. PARFAIT ASSEMBLY Add granola, yogurt, granola, yogurt, fruit, chocolate an

INGREDIENTS Mrs Dash - 2 Tbsp Zucchini - 3 Large Bell Pepper - 1 Large Garlic - 3 Cloves Minced Coconut Oil - 2 Tbsp Salmon Steak - 4oz Parmesan Cheese - 1/4 Cup METHOD Thinly peel zucchini into noodle lengths. Thinly slice bell pepper. Heat pan over medium heat, add oil. Saute garlic. Add zucchini, bell pepper and Mrs Dash, cook until tender. Garnish with parmesan cheese. Season salmon with Mrs Dash. Heat pan to medium and cook salmon steak for 2 minutes on each side. #clean

INGREDIENTS Mrs Dash - 2 Tbsp Ground Turkey - 1/2 Lb Soft or Hard Taco Shells - 2 Spinach Tomato - 1 Diced Guacamole - 1/2 Cup Cheese Mix - 1 (8oz) Pack METHOD Heat pan over medium heat. Add turkey, season with Mrs Dash. Set aside once cooked. Add turkey to taco shell, top with tomato, spinach, guacamole and cheese. #cleaneats #healthy #diet #trinidadcarnival #mrsdash #lunch #dinner #turkey #tacos #tortilla #cheese

INGREDIENTS Mrs Dash - 2 Tbsp Chicken Breast - 1/2 Lb Cauliflower - 1 Large Frozen Vegetables - 1 Cup Garlic - 3 Cloves Parsley - 1 Tbsp Coconut Oil - 2 Tbsp Parmesan Cheese - 1/4 Cup METHOD Wash, clean and cut chicken into 1/2 inch cubes and set aside. Cut cauliflower into florets and grind in food processor. Heat pan over medium heat, add oil and saute chicken & garlic. Add vegetables, cauliflower, parsley & Mrs Dash. Garnish with parmesan cheese. #cleaneats #healthy #diet

INGREDIENTS Banana - 1 Ripe Rolled Oats - 2 Cups Protein Powder - 1 Scoop Granola - 1/2 Cup Dried Cranberries - 1/4 Cup Sunflower Seeds - 1/4 Cup Pumpkin Seeds - 1/4 Cup Sliced Almonds - 1/4 Cup Peanut Butter - 2 Tbsp Cinnamon - 1 Tsp Water - 2 Cups METHOD Add banana to bowl and mash. Add rolled oats, protein powder and water. Add remaining dry ingredients. Add peanut butter and mix well. Fill cups and let sit in the refrigerator overnight. #cleaneats #healthy #diet #trinidad

INGREDIENTS Yogurt - 1 Cup Cottage Cheese - 1/2 Cup Protein Powder - 1 Scoop Dried Cranberries - 1/2 Cup Sliced Almonds - 1/4 Cup METHOD Add all ingredients into bowl and mix well. Cover with cling wrap and freeze overnight. #cleaneats #healthy #diet #trinidadcarnival #cheatmeal #dessert #snack #fruit #yogurt #icecream

INGREDIENTS Mrs Dash - 2 Tbsp Ground Turkey - 1/2 Lb Egg - 1 Bread Crumbs - 1/4 Cup Pita Bread - 2 Baby Spinach Tomato - 1 Red Onion - 1 Small METHOD Add turkey, eggs, bread crumbs, and Mrs Dash to bowl and mix until fully combined. Make two patties and set aside. Wash and clean spinach, tomato and onion. Slice tomato and onion and set aside. Heat pan over medium heat. Cook patties for 2 minutes on both sides. Feel free to season patties with more Mrs Dash at this point. Once