INGREDIENTS Ripe Plantain - 3 lbs Cinnamon - 1 tbsp Granulated Sugar - 1/2 cup Brown Sugar - 1/2 cup Breadcrumbs - 1 1/2 cups Oil for frying - 2 cups METHOD Heat medium sized pot over high heat. Pour in 6 cups of water, cover and bring to a rolling boil. Remove the ends of each plantain and then divide into 1 1/2 inch pieces. Add plantain to boiling water and let cook for 10 minutes. Strain and remove the skins. Add cinnamon and sugars. Mash until all the ingredients are

Yield - 28 oz INGREDIENTS 2 Tbsp of Vegetable Oil ¼ Cup Minced Onions 2 Cloves of Garlic (minced) 4 oz Angostura 1919 Dark Rum 8 oz Guava Jam 16 oz Smoky BBQ Sauce 1 Tsp Cumin Powder 1 Tsp Paprika Powder 1 Tsp Chili Powder 8 Dashes of ANGOSTURA® orange bitters 4 Dashes of ANGOSTURA® aromatic bitters 1 ¼ Tsp Salt ¾ Tsp Black Pepper METHOD Place a medium sauce pan over high heat and add the vegetable oil. When heated, add the onion and garlic and sauté for 3 minutes.

Yield: 10-12 Servings INGREDIENTS Currants - 1 lb Brown Sugar - 1/4 cup Cinnamon Powder - 1/2 tsp Nutmeg Powder - 1 Dash Mixed Essence - 1 tsp French Pastry - 2 lbs METHOD In a bowl, mix together currants, sugar, cinnamon, nutmeg and essence Set aside. Preheat oven to 350°F. On a floured surface, roll dough into a square measuring 12 inches by 12 inches. Brush off excess flour. Evenly spread currants mixture. Begin to roll in the dough as illustrated, ensuring to brush o

Yield: 10-12 Servings INGREDIENTS Green Banana - 2 lbs Water Lime Juice - 3 to 4 tbsp Garlic - 1 tbsp (finely chopped) Onion - 1 cup (thinly sliced) Chadon Beni - 2 tbsp (finely chopped) Scotch Bonnet Pepper (no seeds) - 2 tsp or to taste (finely chopped) Salt - 2 to 3 tsp Black Pepper - 1/4 tsp Cucumber - 1 cup (thinly sliced) METHOD Remove ends from green bananas. Wash and boil until tender (about 25 minutes). Drain and allow to cool. Once cooled, peel and slice i

Yield: 10-12 Servings INGREDIENTS Long Mango - 4 Coconut Oil - 1 tbsp Garlic - 1 tbsp (finely chopped) Anchar Massala Powder - 2 1/2 tbsp Geera (Cumin) Powder - 1/2 tbsp Water - 1 cup Brown Sugar - 1/4 to 1/2 cup Scotch Bonnet Pepper (no seeds) - 2 tsp or to taste (finely chopped) Salt - 1 tsp METHOD Wash mangoes and pat dry. Cut off stems, divide in half and remove the core. Do not confuse the seed with the core. Once core is removed, divide each half into 4 equal

This recipe was submitted by Philip Lue Pow. Yield: 1 Loaf (8-10 Servings) INGREDIENTS All Purpose Flour - 1 1/2 cups Instant Rolled Oats - 1/2 cup Brown Sugar - 1/2 cup Salt - 1/8 tsp Baking Soda - 1/2 tsp Baking Powder - 3 tsp Ripe Bananas - 4 Egg - 1 Large Skimmed Milk - 6 fl oz Vegetable Oil - 2 tbsp (Optional) Semi Sweet Chocolate Chips - 1/4 cup (Optional) White Chocolate Chips - 1/4 cup METHOD Preheat oven to 350°F. In a bowl, mix together flour, oats, su

This information was obtained from NAMDEVCO's official website: Changing the Retail Marketing Landscape in Trinidad and Tobago NAMDEVCO Farmers’ Markets began in December 2006 at its market facilities at the Norris Deonarine Northern Wholesale Market, Macoya and the Southern Wholesale Market, Debe. The objective of establishing these markets was to link farmers directly to consumers, thereby eliminating the middleman and making fresh produce more affordable to the consumers.