Yield: 4 - 6 Servings INGREDIENTS Channa/Chickpeas - 1 (15oz) can Water - 2 tbsp + 2 tbsp Coconut Oil - 2 tbsp Lemon Juice - 1 tbsp Garlic - 1 tsp (finely chopped) Ground Geera/Cumin - 1/2 tsp Salt - 1/2 tsp or to taste Chadon Beni/Culantro - 2 tbsp (finely chopped) METHOD Strain and wash channa under cold water. Let drain. Add channa, 2 tbsp of water, oil, lemon juice, garlic, geera and salt to your food processor. Process into a thick paste. Add the remaining water and cont

This information was obtained from NAMDEVCO's official website: Changing the Retail Marketing Landscape in Trinidad and Tobago NAMDEVCO Farmers’ Markets began in December 2006 at its market facilities at the Norris Deonarine Northern Wholesale Market, Macoya and the Southern Wholesale Market, Debe. The objective of establishing these markets was to link farmers directly to consumers, thereby eliminating the middleman and making fresh produce more affordable to the consumers.

#cleaneats #healthy #vegetarian #vegan #glutenfree #healthydiet #caribbean

INGREDIENTS Rolled Oats - 1 Cup Sliced Almonds - 1/4 Cup Sunflower Seeds - 1/8 Cup Pumpkin Seeds - 1/8 Cup Dried Cranberries - 1/4 Cup Honey - 3 Tbsp Coconut Oil - 2 Tbsp Vanilla Extract - 1/4 Tsp Sea Salt - 1 Dash Yogurt - 1/2 Cup Fruit - 1/2 Cup Dark Chocolate - 4 oz Shaved GRANOLA METHOD Preheat oven to 300°F. Mix all ingredients in bowl. Spread thinly onto greased baking sheet. Bake for 15 minutes. PARFAIT ASSEMBLY Add granola, yogurt, granola, yogurt, fruit, chocolate an

INGREDIENTS Mrs Dash - 2 Tbsp Zucchini - 3 Large Bell Pepper - 1 Large Garlic - 3 Cloves Minced Coconut Oil - 2 Tbsp Salmon Steak - 4oz Parmesan Cheese - 1/4 Cup METHOD Thinly peel zucchini into noodle lengths. Thinly slice bell pepper. Heat pan over medium heat, add oil. Saute garlic. Add zucchini, bell pepper and Mrs Dash, cook until tender. Garnish with parmesan cheese. Season salmon with Mrs Dash. Heat pan to medium and cook salmon steak for 2 minutes on each side. #clean

INGREDIENTS Mrs Dash - 2 Tbsp Ground Turkey - 1/2 Lb Soft or Hard Taco Shells - 2 Spinach Tomato - 1 Diced Guacamole - 1/2 Cup Cheese Mix - 1 (8oz) Pack METHOD Heat pan over medium heat. Add turkey, season with Mrs Dash. Set aside once cooked. Add turkey to taco shell, top with tomato, spinach, guacamole and cheese. #cleaneats #healthy #diet #trinidadcarnival #mrsdash #lunch #dinner #turkey #tacos #tortilla #cheese

INGREDIENTS Mrs Dash - 2 Tbsp Chicken Breast - 1/2 Lb Cauliflower - 1 Large Frozen Vegetables - 1 Cup Garlic - 3 Cloves Parsley - 1 Tbsp Coconut Oil - 2 Tbsp Parmesan Cheese - 1/4 Cup METHOD Wash, clean and cut chicken into 1/2 inch cubes and set aside. Cut cauliflower into florets and grind in food processor. Heat pan over medium heat, add oil and saute chicken & garlic. Add vegetables, cauliflower, parsley & Mrs Dash. Garnish with parmesan cheese. #cleaneats #healthy #diet