INGREDIENTS Mrs Dash - 2 Tbsp Zucchini - 3 Large Bell Pepper - 1 Large Garlic - 3 Cloves Minced Coconut Oil - 2 Tbsp Salmon Steak - 4oz Parmesan Cheese - 1/4 Cup METHOD Thinly peel zucchini into noodle lengths. Thinly slice bell pepper. Heat pan over medium heat, add oil. Saute garlic. Add zucchini, bell pepper and Mrs Dash, cook until tender. Garnish with parmesan cheese. Season salmon with Mrs Dash. Heat pan to medium and cook salmon steak for 2 minutes on each side. #clean

INGREDIENTS Mrs Dash - 2 Tbsp Ground Turkey - 1/2 Lb Soft or Hard Taco Shells - 2 Spinach Tomato - 1 Diced Guacamole - 1/2 Cup Cheese Mix - 1 (8oz) Pack METHOD Heat pan over medium heat. Add turkey, season with Mrs Dash. Set aside once cooked. Add turkey to taco shell, top with tomato, spinach, guacamole and cheese. #cleaneats #healthy #diet #trinidadcarnival #mrsdash #lunch #dinner #turkey #tacos #tortilla #cheese

INGREDIENTS Mrs Dash - 2 Tbsp Chicken Breast - 1/2 Lb Cauliflower - 1 Large Frozen Vegetables - 1 Cup Garlic - 3 Cloves Parsley - 1 Tbsp Coconut Oil - 2 Tbsp Parmesan Cheese - 1/4 Cup METHOD Wash, clean and cut chicken into 1/2 inch cubes and set aside. Cut cauliflower into florets and grind in food processor. Heat pan over medium heat, add oil and saute chicken & garlic. Add vegetables, cauliflower, parsley & Mrs Dash. Garnish with parmesan cheese. #cleaneats #healthy #diet

INGREDIENTS Mrs Dash - 2 Tbsp Ground Turkey - 1/2 Lb Egg - 1 Bread Crumbs - 1/4 Cup Pita Bread - 2 Baby Spinach Tomato - 1 Red Onion - 1 Small METHOD Add turkey, eggs, bread crumbs, and Mrs Dash to bowl and mix until fully combined. Make two patties and set aside. Wash and clean spinach, tomato and onion. Slice tomato and onion and set aside. Heat pan over medium heat. Cook patties for 2 minutes on both sides. Feel free to season patties with more Mrs Dash at this point. Once

INGREDIENTS Mrs Dash - 1 Tbsp Cauliflower - 1 Large Eggs - 2 Cheese Mix - 1 (8oz) Pack Mozzarella Cheese - 1 Cup METHOD Preheat oven to 325°F Cut cauliflower into florets and grind in food processor. Add to bowl, mix in mozzarella, eggs and Mrs Dash. Transfer to greased baking dish and shape into a flat square. Top with cheese mix and garnish with Mrs Dash. Bake 35-40 minutes. #cleaneats #healthy #diet #trinidadcarnival #mrsdash #lunch #dinner #snack #cheese #cauliflower #bre

INGREDIENTS Mrs Dash - 2 Tbsp Coconut Oil - 2 Tbsp Chicken Breast - 1/2 Lb Diced Garlic - 3 Cloves Minced Mixed Vegetables - 1 Cup Dried Cranberries - 1/4 Cup Couscous - 2 Cups Water - 2 Cups Saffron - 1 Tsp Parmesan Cheese - 1/4 Cup METHOD Heat oil to medium heat. Add chicken and garlic and cook until tender. Add Mrs Dash, vegetables and cranberries and cook for 2 minutes. Set aside. Pour water into bowl and bring to a boil. Add couscous and saffron. Once cooked, add chicken

YIELD: 12 CUPCAKES INGREDIENTS Mrs. Dash - 2 Tbsp Eggs - 9 Kale - 1 Cup Onion - 1 Medium Bell Pepper - 1 Large Tomato - 3 Parmesan Cheese - 1/4 Cup METHOD Preheat oven to 350°F Chop kale, onion, pepper, & tomato into small pieces. Crack eggs intro bowl and all vegetables and Mrs Dash and mix well. Spoon mixture into greased cupcake or muffin pan. Top with cheese. Bake for 20-25 minutes. #cleaneats #healthy #diet #trinidadcarnival #breakfast #greens #mrsdash