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- Dec 7, 2018
Sweet Potato & Green Fig Salad Recipe
Yield - 6 Portions INGREDIENTS 1 Lb Sweet Potatoes
2 Lbs Green Figs/Bananas
¼ Cup Canned Green Peas & Carrots
1 Tbsp Finely Chopped Chives
1 Tsp Finely Chopped Chadon Beni (Culantro)
3 Tbsp Chopped Walnuts
2 Tbsp Plain Yogurt
1 Tbsp Mayonnaise
4 Dashes of ANGOSTURA® orange bitters 4 Dashes of ANGOSTURA® aromatic bitters
½ Tsp Smoked Paprika
Salt and Black Pepper to taste METHOD Peel Sweet potatoes and cut into 1 inch cubes. Place in sauce pan with water and boil unt


- Nov 21, 2018
Green Fig Pecan Chicken Salad Recipe
Yield - 5 Portions INGREDIENTS 3 Each Chicken Breast
2 tsp Salt
1 tsp Black Pepper
½ tsp Garam Masala
4 Dashes of ANGOSTURA® aromatic bitters
1 ½ lbs Green Figs/Bananas
1 tsp Salt
½ cup Mayonnaise
¼ cup Natural Yogurt
1 tsp Lemon Juice
1 tsp Honey
5 Dashes of ANGOSTURA® orange bitters
2 tbsp Celery with leaves (chopped into ½ inch pieces)
¼ cup Chopped Pecans
¼ cup Cherry Tomatoes (halved) METHOD Preheat oven to 350 degrees fahrenheit. Season chicken breast with


- Nov 17, 2018
Ground Provisions & Saltfish Recipe
INGREDIENTS Cooking Margarine - 3 tbsp
Onion (finely chopped) - 1 cup
Pimento Pepper (finely chopped) - 1/4 cup
Hot Pepper (finely chopped) - 1/2 tsp
Chive (finely chopped) - 1/2 cup
Garlic (minced) - 3 tbsp
Cooked Salted Fish - 2 cups
Tomatoes (Diced) - 1 cup
Cooked Cassava (1” cubes) - 1/2 lb
Cooked Dasheen (1” cubes) - 1/2 lb
Cooked Green Bananas (1” cubes) - 1 1/2 cups
ANGOSTURA® aromatic bitters - 4 dashes
ANGOSTURA® orange bitters - 2 dashes
Salt - to taste


- Jun 28, 2018
Ground Provision Fries Recipe
*This post includes a paid advertisement for Wish-Bone Salad Dressings. INGREDIENTS Cassava - 3 lbs
Sweet Potato - 3 lbs
Oil
Chadon Beni (Culantro) - 1/2 cup (finely chopped)
Salt
Wish-Bone Ranch Salad Dressing - 1 METHOD Wash cassava and sweet potato. Peel and cut cassava into wedges as illustrated, and submerge in water. Peel and cut sweet potato into fries as illustrated, and submerge in water. Boil cassava wedges until tender (about 12 minutes). Drain and submerge i


- Apr 2, 2018
Cheesy Ground Provision Pie Recipe
YIELD - (6-8) Servings INGREDIENTS Green Bananas - 2 ( 1/4 inch pieces)
Sweet Potato - 8 oz (1/2 inch cubes)
Eddoes - 8 oz (1/2 inch cubes)
Yam - 8 oz (1/2 inch cubes)
English Potato - 6 oz (1/2 inch cubes)
Butter - 2 oz
Flour - 1/4 cup
Heavy Cream- 2 cups / 1/2 liter
Salt - 1 tsp
Black Pepper - 1/4 tsp
Oregano - 1/2 tsp
Italian Seasoning - 1/2 tsp
Cayenne Pepper - 1/8 tsp
Garlic Powder - 1/2 tsp
Onion Powder - 1/2 tsp
New Zealand Cheddar Cheese - 1/2 lb (


- Mar 27, 2018
Fried Fish & Tomato Sauce with Ground Provisions Recipe
KING FISH INGREDIENTS King Fish - 2 fillets
Lime Juice/Vinegar - 2 tbsp
Salt - 2 tsp
Black Pepper - 1 tsp
Green Seasoning - 1/4 cup
Mustard - 1 tbsp
Flour - 1/2 cup
Oil for frying - 2 cups METHOD Wash fish in water and lime juice. Drain and pat dry. Place fish in a bowl and add salt, pepper, green seasoning and mustard. Massage seasonings into fish. Cover and let marinate for 2-4 hours. Pour oil into frying pan. Once oil reaches a temperature of 350°F, bread fish in f


- Jul 30, 2017
Cow Heel Soup Recipe
Yield: (6-8) Servings *FC - Finely Chopped INGREDIENTS Cow Heel - 1 lb Water - 10 cups Split Peas - 1 cup Onion - 1/2 cup FC Pimento - 3 FC Garlic - 4 cloves FC Chive - 2 bundles FC Chadon Beni - 2 bundles FC Potato - 1/2 lb (1 inch cubes) Dasheen - 1/2 lb (1 inch cubes) Green Fig - 4-5 halved Carrots - 1 (thinly sliced) Pumpkin - 1/2 lb (1 inch cubes) Chicken Noodle Soup - 1 pack (optional) Black Pepper - 1/2 tsp Salt METHOD Add cow heel, salt and 4 cups of water to a pressu