Yield - 6 Portions INGREDIENTS 1 Lb Sweet Potatoes 2 Lbs Green Figs/Bananas ¼ Cup Canned Green Peas & Carrots 1 Tbsp Finely Chopped Chives 1 Tsp Finely Chopped Chadon Beni (Culantro) 3 Tbsp Chopped Walnuts 2 Tbsp Plain Yogurt 1 Tbsp Mayonnaise 4 Dashes of ANGOSTURA® orange bitters 4 Dashes of ANGOSTURA® aromatic bitters ½ Tsp Smoked Paprika Salt and Black Pepper to taste METHOD Peel Sweet potatoes and cut into 1 inch cubes. Place in sauce pan with water and boil unt

Yield - 5 Portions INGREDIENTS 3 Each Chicken Breast 2 tsp Salt 1 tsp Black Pepper ½ tsp Garam Masala 4 Dashes of ANGOSTURA® aromatic bitters 1 ½ lbs Green Figs/Bananas 1 tsp Salt ½ cup Mayonnaise ¼ cup Natural Yogurt 1 tsp Lemon Juice 1 tsp Honey 5 Dashes of ANGOSTURA® orange bitters 2 tbsp Celery with leaves (chopped into ½ inch pieces) ¼ cup Chopped Pecans ¼ cup Cherry Tomatoes (halved) METHOD Preheat oven to 350 degrees fahrenheit. Season chicken breast with

INGREDIENTS Cooking Margarine - 3 tbsp Onion (finely chopped) - 1 cup Pimento Pepper (finely chopped) - 1/4 cup Hot Pepper (finely chopped) - 1/2 tsp Chive (finely chopped) - 1/2 cup Garlic (minced) - 3 tbsp Cooked Salted Fish - 2 cups Tomatoes (Diced) - 1 cup Cooked Cassava (1” cubes) - 1/2 lb Cooked Dasheen (1” cubes) - 1/2 lb Cooked Green Bananas (1” cubes) - 1 1/2 cups ANGOSTURA® aromatic bitters - 4 dashes ANGOSTURA® orange bitters - 2 dashes Salt - to taste

*This post includes a paid advertisement for Wish-Bone Salad Dressings. INGREDIENTS Cassava - 3 lbs Sweet Potato - 3 lbs Oil Chadon Beni (Culantro) - 1/2 cup (finely chopped) Salt Wish-Bone Ranch Salad Dressing - 1 METHOD Wash cassava and sweet potato. Peel and cut cassava into wedges as illustrated, and submerge in water. Peel and cut sweet potato into fries as illustrated, and submerge in water. Boil cassava wedges until tender (about 12 minutes). Drain and submerge i

YIELD - (6-8) Servings INGREDIENTS Green Bananas - 2 ( 1/4 inch pieces) Sweet Potato - 8 oz (1/2 inch cubes) Eddoes - 8 oz (1/2 inch cubes) Yam - 8 oz (1/2 inch cubes) English Potato - 6 oz (1/2 inch cubes) Butter - 2 oz Flour - 1/4 cup Heavy Cream- 2 cups / 1/2 liter Salt - 1 tsp Black Pepper - 1/4 tsp Oregano - 1/2 tsp Italian Seasoning - 1/2 tsp Cayenne Pepper - 1/8 tsp Garlic Powder - 1/2 tsp Onion Powder - 1/2 tsp New Zealand Cheddar Cheese - 1/2 lb (

KING FISH INGREDIENTS King Fish - 2 fillets Lime Juice/Vinegar - 2 tbsp Salt - 2 tsp Black Pepper - 1 tsp Green Seasoning - 1/4 cup Mustard - 1 tbsp Flour - 1/2 cup Oil for frying - 2 cups METHOD Wash fish in water and lime juice. Drain and pat dry. Place fish in a bowl and add salt, pepper, green seasoning and mustard. Massage seasonings into fish. Cover and let marinate for 2-4 hours. Pour oil into frying pan. Once oil reaches a temperature of 350°F, bread fish in f

Yield: (6-8) Servings *FC - Finely Chopped INGREDIENTS Cow Heel - 1 lb Water - 10 cups Split Peas - 1 cup Onion - 1/2 cup FC Pimento - 3 FC Garlic - 4 cloves FC Chive - 2 bundles FC Chadon Beni - 2 bundles FC Potato - 1/2 lb (1 inch cubes) Dasheen - 1/2 lb (1 inch cubes) Green Fig - 4-5 halved Carrots - 1 (thinly sliced) Pumpkin - 1/2 lb (1 inch cubes) Chicken Noodle Soup - 1 pack (optional) Black Pepper - 1/2 tsp Salt METHOD Add cow heel, salt and 4 cups of water to a pressu