Yield - 6 Portions INGREDIENTS 1 Lb Sweet Potatoes 2 Lbs Green Figs/Bananas ¼ Cup Canned Green Peas & Carrots 1 Tbsp Finely Chopped...

Yield - 5 Portions INGREDIENTS 3 Each Chicken Breast 2 tsp Salt 1 tsp Black Pepper ½ tsp Garam Masala 4 Dashes of ANGOSTURA® aromatic...

INGREDIENTS Cooking Margarine - 3 tbsp Onion (finely chopped) - 1 cup Pimento Pepper (finely chopped) - 1/4 cup Hot Pepper (finely...

*This post includes a paid advertisement for Wish-Bone Salad Dressings. INGREDIENTS Cassava - 3 lbs Sweet Potato - 3 lbs Oil Chadon...

YIELD - (6-8) Servings INGREDIENTS Green Bananas - 2 ( 1/4 inch pieces) Sweet Potato - 8 oz (1/2 inch cubes) Eddoes - 8 oz (1/2 inch...

KING FISH INGREDIENTS King Fish - 2 fillets Lime Juice/Vinegar - 2 tbsp Salt - 2 tsp Black Pepper - 1 tsp Green Seasoning - 1/4 cup ...

Yield: (6-8) Servings *FC - Finely Chopped INGREDIENTS Cow Heel - 1 lb Water - 10 cups Split Peas - 1 cup Onion - 1/2 cup FC Pimento - 3...