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Paratha Roti aka Buss up Shut Recipe
Yield: 6 - 8 Servings INGREDIENTS Flour - 4 cups + more (sifted) Salt - 1/4 tsp Baking Powder - 4 tsp Brown Sugar - 1 tbsp Water - 2 cups...
May 28, 2019


How To Make Trini Pepper Sauce
Yield: 12 Ounces INGREDIENTS 15 Hot Peppers (Scotch Bonnet/Habanero) 6 - 7 Chadon Beni/Culantro Leaves 7 Cloves Garlic, peeled 1 Inch...
May 24, 2019


Fried Caraili (Bitter Melon) Recipe
Yield: 8 - 10 Servings INGREDIENTS Caraili/Bitter Melon - 1 lb Coconut Oil - 1/8 cup Garlic - 1 tbsp (finely minced) Scotch Bonnet...
May 21, 2019


How To Do Basic Knife Cuts
Use a clean wooden cutting board and place a wet napkin or cloth below the board to prevent the board from moving and sliding while...
May 17, 2019


Lionfish Stuffed Fried Bakes Recipe
Yield: Approximately 16 Bakes INGREDIENTS All Purpose Flour - 4 cups Baking Powder - 4 tsp Salt - 1 tsp Sugar - 1 1/2 tsp Water - 1 1/2...
May 14, 2019


How To Make Curry Corned Beef
Yield: 8 Portions INGREDIENTS 3 Tbsp Vegetable Oil ½ Cup Chopped Onions 5 Cloves Garlic, minced 3 Pimento Peppers, minced 2 ½ Tbsp Curry...
May 10, 2019


Trini Pepper Roti Recipe
Yield: 6 - 8 Servings INGREDIENTS Potato - 2 lb (1 inch cubes) Carrot - 1 cup (grated) Sweet Pepper - 1/2 cup (finely chopped) Garlic - 1...
May 7, 2019


How To Wash & Season Chicken Like A Trini
GREEN SEASONING INGREDIENTS Chive - 6 Sprigs Chadon Beni (Culantro) - 30 Leaves Garlic - 10 Cloves Thyme - 5 Sprigs Scotch Bonnet Pepper...
May 3, 2019


Fry Ochro (Fried Okra) Recipe
Yield: 8 - 10 Servings INGREDIENTS Ochro/Okra - 1 lb Coconut Oil - 1/8 cup Garlic - 1 tbsp (finely minced) Scotch Bonnet Pepper/Hot...
Apr 30, 2019


Trinbagonian Stewed Turkey Legs Recipe
Yield: 6 - 8 Servings INGREDIENTS Turkey Legs - 3 lbs (1 inch thick slices) Salt - 1 tbsp Black Pepper - 1 tsp Green Seasoning - 1/2 cup...
Apr 23, 2019









