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🇹🇹 Trinbagonian DOUBLES Recipe by Chef Shaun
Doubles is a popular handheld-style dish comprised of two fried baras/flatbreads with curried channa/chickpeas in the middle. It’s...
May 24, 2023


🇹🇹 Geera Pork Recipe by Chef Jeremy Lovell
Yield: 6 to 8 Servings. Cook Time: Approx. 90 minutes Seasoning of Pork: 30 minutes Marinating Time: 2hrs or overnight Ingredients: ...
May 17, 2023


Trini Beef Lasagna Recipe by Chef Jeremy Lovell
Yield - Serves 8 Ingredients: Mince beef – 2 cups Seasoning ingredients for mince meat: Pimento peppers – 8 peppers (finely chopped)...
Apr 26, 2023


Trini Stew Goat Recipe by Chef Jeremy Lovell
Yield - Serves 6 Ingredients: Goat – 3lb (cut into 2” pieces) Washing of meat: Lime juice – 4tbsp Water – 6 cups Seasonings mix: Pimento...
Apr 12, 2023


Trini Saltfish Rice with Split Peas Recipe by Chef Jeremy Lovell
Yield: Serves 6 Persons Ingredients: Salt fish – 1lb (boiled and flaked) Pimento peppers - 3 tbsp (finely chopped) Garlic - 3 tbsp...
Mar 20, 2023


Trini Cantonese Shrimp Recipe by Chef Jeremy Lovell
Yield: Serves 6 Persons Ingredients: Shrimp – remove shell and devein - 3lbs Lime juice – 4tbsp Water – 6 cups Pimento peppers - 3 tbsp...
Mar 6, 2023


Trini Pepper Shrimp Recipe by Chef Jeremy Lovell
Yield: 6 Servings. Cook Time: Approx. 45 minutes Seasoning of Shrimp – 30 minutes Marinating Time – 1 hour Ingredients: Shrimp – (shell...
Jan 25, 2023









