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Trini Cornmeal Coo-Coo Recipe
YIELD - (8-10) Servings INGREDIENTS Water - 2 cups Ochro/Okra - 2 cups (Thinly sliced) Chive - 1/2 cup (Finely chopped) Pimento Peppers -...
Jan 3, 2018


Corn Pie Recipe
Yield: (8-10) Servings INGREDIENTS *FC = Finely Chopped Butter - 4 oz Onion - 1/2 Cup (FC) Sweet Pepper - 1/2 Cup (FC) Evaporated Milk -...
Jun 25, 2017


Chicken Cauliflower Rice Recipe
INGREDIENTS Mrs Dash - 2 Tbsp Chicken Breast - 1/2 Lb Cauliflower - 1 Large Frozen Vegetables - 1 Cup Garlic - 3 Cloves Parsley - 1 Tbsp...
Jan 7, 2017


Saffron Infused Couscous Recipe
INGREDIENTS Mrs Dash - 2 Tbsp Coconut Oil - 2 Tbsp Chicken Breast - 1/2 Lb Diced Garlic - 3 Cloves Minced Mixed Vegetables - 1 Cup Dried...
Jan 3, 2017


3 Easy Christmas Sides Recipes
STUFFING INGREDIENTS Store Bought Stuffing Mix - 1 Pack Minced Beef - 1/2 lb Gala Apple - 1 Turkey Innards (heart, liver & gizzard)...
Dec 12, 2016


Callaloo Recipe
YIELD: (10-12) SERVINGS INGREDIENTS 1 Bunch Callaloo Bush (Dasheen Leaves) 15-20 Okras 1/2 Lb Pumpkin 2 Chive Stems (Chopped Coarsely) 5...
Nov 15, 2016


Pigeon Peas Recipe
YIELD: (4-6) SERVINGS INGREDIENTS 2 Tbsp Oil 800 Grams Pigeon Peas 2 Medium Onions 5-10 Pimentos 3 Garlic Cloves 1/2 Cup Pumpkin 1 Bundle...
Nov 15, 2016









