YIELD - Two Loaves (9-10" by 3-4") INGREDIENTS Flour - 3 cups Baking Powder - 1 tbsp Coconut - 1 cup (Grated) Butter - 1/2 cup Brown Sugar - 1 cup Raisins - 1/4 cup Currants - 1/4 cup Cherries - 1/3 cup Mixed Fruit - 1/3 cup Mixed Essence - 1 tsp Cinnamon - 1/2 tsp Nutmeg - 1/2 tsp Water - 7 oz METHOD Add sugar, raisins, currants, cherries, mixed fruit, essence, cinnamon, nutmeg & water to a bowl. Mix until sugar is dissolved. Set aside. Sift flour and baking powder into a re

YIELD - 3 (10 oz) Bottles *FC - Finely Chopped INGREDIENTS Carrots - 3 cups diced Bodi - 2 cups diced Sweet Peppers - 3 cups diced Pimento - 6 (seeded & FC) Garlic - 14 cloves FC Onion - 1/2 cup FC Granulated Sugar - 1/2 cup Turmeric - 2 tbsp White Vinegar - 3 cups Mustard - 2 1/2 tbsp Cinnamon - 1 1/2 tsp Fresh Ginger - 1 1/2 tbsp (grated) Cornstarch - 2 1/2 tbsp METHOD Soak carrots, bodi, sweet pepper, pimento, garlic and onion in brine (2 tbsp of salt & enough water to cov

YIELD - 8 Servings *FC - Finely Chopped DOUGH INGREDIENTS Flour - 2 Cups Salt - 1 Tsp Sugar - 1/2 Tsp Baking Powder - 2 Tsp Butter - 1 oz Water - 3/4 Cup Oil - For Frying METHOD Sift together all dry ingredients into a bowl. Cut in the butter until it resembles cornmeal. Add water and knead until the dough forms. (5-10 minutes) Cover and let rest for 15 minutes. Divide the dough into 8 balls, cover and let rest for 10 minutes. Roll out the balls using a rolling pin into 5" in

YIELD: 16 Buns INGREDIENTS Flour - 4 Cups Dry Yeast - 1/2 oz Granulated Sugar - 1/2 Cup Salt - 1/4 Tsp Cinnamon - 1/2 Tsp Evaporated Milk - 12 oz (Warm) Egg - 1 Large Shortening - 2 oz Currants - 2 oz Raisins - 2 oz Mixed Fruit - 4 oz Brown Sugar - 1/2 Cup Water - 1/2 Cup Mixed Essence - 1 Tbsp Vanilla Bean - 1 (or 1 tbsp Vanilla Essence) Bay Leaf - 1 Icing Sugar - 1 1/3 Cup Whole Milk - 2 oz METHOD Sift together flour, sugar, salt and cinnamon. Add yeast and mix well. Set as

YIELD: 12 Bakes *FC: Finely Chopped SMOKED HERRING INGREDIENTS Smoked Herring (boneless & skinless) - 3/4 lb Onion - 1/2 Cup Diced Garlic - 3 FC Chive - 1 Sprig FC Chadon Beni - 1 Leaf FC Pimento - 3 FC Hot Pepper - (To Taste) FC Tomato - 1 Cup Diced Olive Oil - 2 oz METHOD Boil smoked herring for 10 minutes. Strain, shred and set aside herring. Heat saute pan over low to medium. Add olive oil. Add onion, garlic, chive, chadon beni, pimento and hot pepper and mix well. Cover

INGREDIENTS Banana - 1 Ripe Rolled Oats - 2 Cups Protein Powder - 1 Scoop Granola - 1/2 Cup Dried Cranberries - 1/4 Cup Sunflower Seeds - 1/4 Cup Pumpkin Seeds - 1/4 Cup Sliced Almonds - 1/4 Cup Peanut Butter - 2 Tbsp Cinnamon - 1 Tsp Water - 2 Cups METHOD Add banana to bowl and mash. Add rolled oats, protein powder and water. Add remaining dry ingredients. Add peanut butter and mix well. Fill cups and let sit in the refrigerator overnight. #cleaneats #healthy #diet #trinidad

YIELD: 12 CUPCAKES INGREDIENTS Mrs. Dash - 2 Tbsp Eggs - 9 Kale - 1 Cup Onion - 1 Medium Bell Pepper - 1 Large Tomato - 3 Parmesan Cheese - 1/4 Cup METHOD Preheat oven to 350°F Chop kale, onion, pepper, & tomato into small pieces. Crack eggs intro bowl and all vegetables and Mrs Dash and mix well. Spoon mixture into greased cupcake or muffin pan. Top with cheese. Bake for 20-25 minutes. #cleaneats #healthy #diet #trinidadcarnival #breakfast #greens #mrsdash