Yield: 8 - 10 Servings INGREDIENTS Caraili/Bitter Melon - 1 lb Coconut Oil - 1/8 cup Garlic - 1 tbsp (finely minced) Scotch Bonnet...

Yield: 8 - 10 Servings INGREDIENTS Ochro/Okra - 1 lb Coconut Oil - 1/8 cup Garlic - 1 tbsp (finely minced) Scotch Bonnet Pepper/Hot...

Yield: 4 - 6 Servings INGREDIENTS Channa/Chickpeas - 1 (15oz) can Water - 2 tbsp + 2 tbsp Coconut Oil - 2 tbsp Lemon Juice - 1 tbsp...

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YIELD: 6-8 Servings INGREDIENTS Uncooked Rice - 2 cups Sesame Oil - 1/8 to 1/4 cup Minced Ginger - 1 tbsp Minced Garlic - 1 tbsp ...

INGREDIENTS Multicolored Quinoa - 1 cup Bell Pepper - 1 cup (finely chopped) Dried Cranberries - 1/4 cup Golden Raisins - 1/4 cup ...

Yield - 6 Portions INGREDIENTS 1 Lb Sweet Potatoes 2 Lbs Green Figs/Bananas ¼ Cup Canned Green Peas & Carrots 1 Tbsp Finely Chopped...