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Trini Cow Heel Souse Recipe by Chef Jeremy Lovell
Yield - 6 Persons Cook time – 30 minutes Marinating time – Approx. 4hrs Prep time – 20 minutes Ingredients: Cow Heel – 2lb Washing of...
Sep 22, 2021
How To Make Roasted Geera Chicken Loaded Nachos
Geera Chicken Nachos?! Allyuh know we had to take up this challenge from our friends at Old El Paso! Yield - Serves 6 Persons Cook time –...
Sep 17, 2021


Pineapple Chow Recipe by Chef Jeremy Lovell
INGREDIENTS 1 pineapple, cut in wedges or large cubes 1 tsp pimento pepper, chopped 2 tsp parsley, chopped 2 tbsp fresh lime juice salt...
Jun 2, 2021


How To Make Curry Crab Stuffed Dumplings
No shells, no stress! Arlene teaches Kezzianne how to make Curry Crab Stuffed Dumplings: INGREDIENTS 1 lb Crab Meat 1 cup Curry Powder -...
May 28, 2021


How To Make Saltfish Accra
Saltfish Accra is on the menu in de yard with Chef Jeremy at the helm today: Download the #CourtsCookApp here: IOS:...
Apr 2, 2021


How To Make Granola Crusted Tuna Balls
Kezzianne gets her crunch on with Arlene's flavor-packed and granola crusted tuna balls: INGREDIENTS 3 cans Tuna in Water (120g) 1/2 cup...
Mar 19, 2021


Trini Pepper Roti Recipe With Kraft Pepper Jack Cheese
Yield: 6 to 8 Servings INGREDIENTS Potato - 2 lb (1 inch cubes) Carrot - 1 cup (grated) Sweet Pepper - 1/2 cup (finely chopped) Garlic...
Nov 11, 2020









