Black Cake, Sorrel, Pastelles & More by Lou’s Kitchen in St. Joseph, T&T 🇹🇹

Ayana St. Louis, the mastermind behind Lou’s Kitchen, a small catering company based in St. Joseph, Trinidad and Tobago 🇹🇹 that’s doing...

Sardine Stuffed Peppers

Yield – 5 Servings Ingredients Basmati Rice – ½ cup Bell Peppers – 3 large Olive Oil – 2 tbsp Onion – ½ cup (diced) Garlic Cloves – 2...

Garlic Chadon Beni Naan Recipe by Chef Shaun 🇹🇹

Yield - 8 Naans Ingredients: Garlic - 1 tbsp + 2 tbsp + 2 tbsp (finely chopped) Chadon Beni - 1 tbsp + 2 tbsp + 2 tbsp (finely chopped)...

Kachori (Dhal + Channa) Recipe by Chef Shaun 🇹🇹

Yield – 12 Servings Ingredients: Channa - 1 cup (soaked overnight) Split Peas - 1 cup (soaked overnight) Self-Rising Flour - ½ cup Split...

Eating Our Way Through DIVALI NAGAR 2023 in Chaguanas, Trinidad & Tobago 🇹🇹

It’s that special time of year, so of course we had to visit the Divali Nagar 2023 Celebration. This year, the theme is “Dharti Mata”...

Dhalpourie Roti Recipe by Chef Shaun 🇹🇹

Yield - 6 to 8 Rotis Ingredients for Filling: Water - 5 to 6 cups Split Peas - 8 oz Turmeric Powder - 2 tsp Salt - 1 ½ tbsp Chadon...

Saheena Recipe (Rolled Dasheen Bush) by Chef Shaun 🇹🇹

Yield – 15 Servings Ingredients: Boiled Split Peas - ½ lb. Geera Powder - 1 tbsp Garlic - 2 tbsp Chadon Beni - 2 tbsp Whole Geera (Cumin)...

Pork Lo Mein & BBQ Wings at Bompy’s in La Horquetta, Trinidad & Tobago 🇹🇹

Tevin welcomes us to Phase 2, La Horquetta as we learn about his very-popular street food business, Bompy’s BBQ Spot. 🇹🇹 On the menu...

Watermelon Mint Sorbet Recipe at Wa Samaki Ecosystems in Freeport Trinidad & Tobago 🇹🇹

Maleah whips up a farm to table Watermelon & Mint Sorbet to beat the heat at Wa Samaki Ecosystems, her family’s 30-acre permaculture farm...

Sada Roti Recipe by Chef Shaun 🇹🇹

Sada is a type of Indian-inspired flatbread. Here in Trinidad & Tobago, we typically eat this with various fillings in the morning time....