PRE-WORKOUT: Sardine Sweet Potato Power Bowl

Energizing. Balanced. Brain-boosting.

Best Time to Eat: 1–2 hours before your workout

Why Sardines?

Brunswick sardines bring the goods—calcium, B12, and omega-3s for bone strength, brain function, and all-around endurance.

Ingredients:

1 can Brunswick sardines in olive oil, drained

1 medium sweet potato, roasted and cubed

1 cup mixed greens (spinach, kale, or arugula)

1 boiled egg (optional)

1 tbsp pumpkin seeds

Homemade Dressing:

1 tbsp olive oil

1 tbsp lemon juice

¼ tsp paprika

Salt & pepper to taste

Instructions:

In a bowl, layer greens, sweet potato, sardines, and egg.

Drizzle with homemade lemon-olive oil dressing.

Top with pumpkin seeds.

Season to taste