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"Bake & Lionfish" Recipe
INGREDIENTS Green Seasoning: Chive - 1 bundle Chadon Beni - 1 bundle Garlic - 3 cloves Ginger - 2 tsp Thyme - 1 sprig Hot Pepper - 1/2 or...
Mar 22, 2018


Curry Lionfish Recipe
Yield: 2-4 Servings LION FISH INGREDIENTS Whole Lionfish - 2 (12oz) Chive - 1 tbsp (Finely Chopped) Chadon Beni - 1 tbsp (Finely Chopped)...
Mar 15, 2018


Oven-baked BBQ Lionfish Recipe
INGREDIENTS Whole Lionfish - 1 (1 lb) Chive - 1 tbsp (Finely Chopped) Chadon Beni - 1 tbsp (Finely Chopped) Garlic - 1 tbsp (Finely...
Mar 6, 2018


Trini Pastelle Pie Recipe
*FC - Finely Chopped INGREDIENTS Beef - 1 lb Onion - 2 medium FC Chive - 1 bundle FC Scotch Bonnet Pepper - 1 tsp FC Pimento - 2 FC...
Dec 8, 2017


Trini Chicken Pelau Recipe
Yield: 25 Servings INGREDIENTS Brown Sugar - 1 1/2 cups Seasoned Whole Chicken - 3 (cut into pieces) Rice - 4 lbs Pigeon Peas - 6 tins...
Oct 20, 2017


Curry Goat Recipe
INGREDIENTS *FC = Finely Chopped Goat - 3 Lbs (1 1/2 inch cubes) Lime Juice - 2 Tbsp Curry Goat & Duck Seasoning - 3 Tbsp Roasted Geera -...
Sep 8, 2017


Corned Beef Wrap Recipe
Yield - 6 Servings *FC - Finely Chopped INGREDIENTS Extra Virgin Olive Oil - 1/8 cup Onion - 1/2 cup FC Pimento - 4 FC Sweet Pepper -...
Sep 1, 2017









