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Cheesy Ground Provision Pie Recipe
YIELD - (6-8) Servings INGREDIENTS Green Bananas - 2 ( 1/4 inch pieces) Sweet Potato - 8 oz (1/2 inch cubes) Eddoes - 8 oz (1/2 inch...
Apr 1, 2018


Fried Fish & Tomato Sauce with Ground Provisions Recipe
KING FISH INGREDIENTS King Fish - 2 fillets Lime Juice/Vinegar - 2 tbsp Salt - 2 tsp Black Pepper - 1 tsp Green Seasoning - 1/4 cup ...
Mar 27, 2018


"Bake & Lionfish" Recipe
INGREDIENTS Green Seasoning: Chive - 1 bundle Chadon Beni - 1 bundle Garlic - 3 cloves Ginger - 2 tsp Thyme - 1 sprig Hot Pepper - 1/2 or...
Mar 22, 2018


Trini Coconut Drops Recipe
*This post includes a paid advertisement for Anchor Butter. YIELD - 24 Drops INGREDIENTS Anchor Butter - 8 oz Granulated Sugar - 1 cup ...
Mar 19, 2018


Curry Lionfish Recipe
Yield: 2-4 Servings LION FISH INGREDIENTS Whole Lionfish - 2 (12oz) Chive - 1 tbsp (Finely Chopped) Chadon Beni - 1 tbsp (Finely Chopped)...
Mar 15, 2018


Oven-baked BBQ Lionfish Recipe
INGREDIENTS Whole Lionfish - 1 (1 lb) Chive - 1 tbsp (Finely Chopped) Chadon Beni - 1 tbsp (Finely Chopped) Garlic - 1 tbsp (Finely...
Mar 6, 2018


Lionfish Balls Recipe
INGREDIENTS Lionfish Fillet - 12 oz Chive - 1/2 tbsp (Finely Chopped) Chadon Beni - 1 tbsp (Finely Chopped) Garlic - 1/2 tbsp (Finely...
Mar 1, 2018


Feasting on the Enemy – Lionfish, the Cuisine that Will Save Our Seas
True to its name, the carnivorous lionfish (genus name: Pterois) has become the chief predator of our coral reefs. How did this dangerous...
Mar 1, 2018


NAMDEVCO's Farmers' Markets
This information was obtained from NAMDEVCO's official website: Changing the Retail Marketing Landscape in Trinidad and Tobago NAMDEVCO...
Feb 27, 2018


Our favorite DOUBLES in Port of Spain!!
Many visitors have been asking us where to go for Doubles in Port of Spain, so here are our favorites: 1. C&S Pies and Doubles Western...
Feb 5, 2018









