Search


Roast Pepper Chutney Recipe
This recipe was inspired by Neisha's Pepper Pot. INGREDIENTS Scotch Bonnet Peppers - 10 Coconut Oil - 1 tbsp Pimento Peppers - 10 ...
Apr 14, 2018


Stewed Beef & Melongene/Eggplant Recipe
YIELD - 12 Servings INGREDIENTS Beef - 3 lb (1/2 inch cubes) Vinegar - 1/4 cup Salt - 1 tbsp Black Pepper - 1 tbsp Onion - 1/2 cup...
Apr 9, 2018


Cheesy Ground Provision Pie Recipe
YIELD - (6-8) Servings INGREDIENTS Green Bananas - 2 ( 1/4 inch pieces) Sweet Potato - 8 oz (1/2 inch cubes) Eddoes - 8 oz (1/2 inch...
Apr 1, 2018


Fried Fish & Tomato Sauce with Ground Provisions Recipe
KING FISH INGREDIENTS King Fish - 2 fillets Lime Juice/Vinegar - 2 tbsp Salt - 2 tsp Black Pepper - 1 tsp Green Seasoning - 1/4 cup ...
Mar 27, 2018


"Bake & Lionfish" Recipe
INGREDIENTS Green Seasoning: Chive - 1 bundle Chadon Beni - 1 bundle Garlic - 3 cloves Ginger - 2 tsp Thyme - 1 sprig Hot Pepper - 1/2 or...
Mar 22, 2018


Trini Coconut Drops Recipe
*This post includes a paid advertisement for Anchor Butter. YIELD - 24 Drops INGREDIENTS Anchor Butter - 8 oz Granulated Sugar - 1 cup ...
Mar 19, 2018


Curry Lionfish Recipe
Yield: 2-4 Servings LION FISH INGREDIENTS Whole Lionfish - 2 (12oz) Chive - 1 tbsp (Finely Chopped) Chadon Beni - 1 tbsp (Finely Chopped)...
Mar 15, 2018


Oven-baked BBQ Lionfish Recipe
INGREDIENTS Whole Lionfish - 1 (1 lb) Chive - 1 tbsp (Finely Chopped) Chadon Beni - 1 tbsp (Finely Chopped) Garlic - 1 tbsp (Finely...
Mar 6, 2018


Lionfish Balls Recipe
INGREDIENTS Lionfish Fillet - 12 oz Chive - 1/2 tbsp (Finely Chopped) Chadon Beni - 1 tbsp (Finely Chopped) Garlic - 1/2 tbsp (Finely...
Mar 1, 2018


Feasting on the Enemy – Lionfish, the Cuisine that Will Save Our Seas
True to its name, the carnivorous lionfish (genus name: Pterois) has become the chief predator of our coral reefs. How did this dangerous...
Mar 1, 2018









