Arlene teaches Kez how to prepare a Trini classic, Stew Lentil Peas: Ingredients 1lb Lentil Peas ½ cup Carrot- diced ½ cup Pumpkin- diced...

Another essential side dish for any plate of curry is Bodi. Dev shows Kez how to prepare it in de yard: Yield – 6 to 8 Servings...

Did someone say Mango Chow?! Kez and Arlene whip up a tasty batch in this week’s ‘How To?’ episode: Ingredients 2 half ripe / full...

Get ready to mash potatoes because this week’s ‘How To?’ episode is all about Shepherd’s Pie: Yield – 6 to 8 Servings Ingredients Mashed...

Arlene brought some fresh yams from Tobago to show Kez how she prepares her Garlic Butter Yams: Ingredients 3lbs Yams ½ cup minced garlic...

Kez and Dev are back in de yard to prepare an essential side dish, BHAGI: Yield – 6 to 8 Servings Ingredients: Chorai Bhagi – 1 to 2...

Time to get frying! Kez learns how to make Fried Channa in this week’s ‘How To?’ episode: Ingredients 1lb Channa/Chick Peas Approximately...